21.4 km | 03:24:02 | 09:32/km日期: 2020-09-12 07:31 - 總爬升: 433 m - 平均心率: 135 - 卡路里: 1466 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 92%
Pace: 10'06" / 09'45" / 08'57" / 10'18" / 09'11" / 09'16" / 08'29" / 09'28" / 08'54" / 08'27" / 10'37" / 08'33" / 10'03" / 10'14" / 09'14" / 09'29" / 10'07" / 09'32" / 10'29" / 10'45" / 09'16" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'40") | 1000 / 1000 |
| 2 | | 09'44" (+01'18") | 1000 / 2000 |
| 3 | | 08'57" (+00'31") | 1000 / 3000 |
| 4 | | 10'17" (+01'51") | 1000 / 4000 |
| 5 | | 09'10" (+00'44") | 1000 / 5000 |
| 6 | | 09'16" (+00'50") | 1000 / 6000 |
| 7 | | 08'28" (+00'02") | 1000 / 7000 |
| 8 | | 09'28" (+01'02") | 1000 / 8000 |
| 9 | | 08'53" (+00'27") | 1000 / 9000 |
| 10 | | 08'26" | 1000 / 10000 |
| 11 | | 10'36" (+02'10") | 1000 / 11000 |
| 12 | | 08'33" (+00'07") | 1000 / 12000 |
| 13 | | 10'02" (+01'36") | 1000 / 13000 |
| 14 | | 10'14" (+01'48") | 1000 / 14000 |
| 15 | | 09'13" (+00'47") | 1000 / 15000 |
| 16 | | 09'29" (+01'03") | 1000 / 16000 |
| 17 | | 10'06" (+01'40") | 1000 / 17000 |
| 18 | | 09'32" (+01'06") | 1000 / 18000 |
| 19 | | 10'29" (+02'03") | 1000 / 19000 |
| 20 | | 10'45" (+02'19") | 1000 / 20000 |
| 21 | | 09'15" (+00'49") | 1000 / 21000 |
| 22 | | 07'17" | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'45" | 00:19'51" |
| 3 | 08'57" | 00:28'48" |
| 4 | 10'18" | 00:39'06" |
| 5 | 09'11" | 00:48'17" |
| 6 | 09'16" | 00:57'33" |
| 7 | 08'29" | 01:06'02" |
| 8 | 09'28" | 01:15'30" |
| 9 | 08'54" | 01:24'24" |
| 10 | 08'27" | 01:32'51" |
| 11 | 10'37" | 01:43'28" |
| 12 | 08'33" | 01:52'01" |
| 13 | 10'03" | 02:02'04" |
| 14 | 10'14" | 02:12'18" |
| 15 | 09'14" | 02:21'32" |
| 16 | 09'29" | 02:31'01" |
| 17 | 10'07" | 02:41'08" |
| 18 | 09'32" | 02:50'40" |
| 19 | 10'29" | 03:01'09" |
| 20 | 10'45" | 03:11'54" |
| 21 | 09'16" | 03:21'10" |
| 21.4 | 07'17" | 03:24'02" |
展開計圈分析
留言 
Replay
