ๅ
จ้ฆฌ | 03:28:32 | 04:56/km | ็ฌฌ28้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2013-03-17 |
ๆ็ธพ | 03:28:32 |
็ธฝๅๆฌก | 95 / 1399 |
ๅ็ตๅๆฌก | 23 / 430 |
ๅนณๅ้ๅบฆ | 04:56/km |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:25'00" (+00'58") | 00:50'07" (+01'13") |
| 00:25'07" (+01'05") |
| 00:24'12" (+00'10") | 00:49'40" (+00'46") |
| 00:25'28" (+01'26") |
| 00:24'02" | 00:48'54" |
| 00:24'52" (+00'50") |
| 00:25'18" (+01'16") | 00:51'17" (+02'23") |
| 00:25'59" (+01'57") |
|
ๆฅๆ: 2013-03-17 06:01 - ๅฐ้ป: ๅฐๅๅธ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 57 - ๅก่ทฏ้: 2848 Cal - ๆบซๅบฆ: 19°C - ๆฟๅบฆ: 81%
ๆ
ขๆ
ข่ทๆๆดปๅ๏ผ็ฉฉๅฎๆๆฏ้้ปใๅ้ขไธ่ฆๅคช่กๅพ้ข่ช็ถๅฏไปฅ็ฉฉไฝ๏ผ็ฌฌไธๆฌก่ท้ฆฌๆฒๆๅ่ทฏๅ้นฝไน็ๆณ่ฏๅฅฝใๅ20ๅ
ฌ้่ทๅพ20ๅ
ฌ้ๅชๅทฎ30็ง๏ผๆๅพ3ๅ
ฌ้ๅๅบฆ่กๅบใ
่ณฝๅพ่ฉๅ: ่ฃ็ตฆๅๅๆ ผ60ๅใ่ทฏ็ท่ฆๅ็ดไพ็ดๅพ
็ตฆ 3 ๆ ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
3ๆ็ดฏ็ฉ้็จ : 455.86 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 113~ 147 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'48" | 00:05'48" |
2 | 05'07" | 00:10'55" |
3 | 04'47" | 00:15'42" |
4 | 04'32" | 00:20'14" |
5 | 04'46" | 00:25'00" |
6 | 04'54" | 00:29'54" |
7 | 04'55" | 00:34'49" |
8 | 05'33" | 00:40'22" |
9 | 04'59" | 00:45'21" |
10 | 04'46" | 00:50'07" |
11 | 04'51" | 00:54'58" |
12 | 04'54" | 00:59'52" |
13 | 04'37" | 01:04'29" |
14 | 04'58" | 01:09'27" |
15 | 04'52" | 01:14'19" |
16 | 05'12" | 01:19'31" |
17 | 05'01" | 01:24'32" |
18 | 05'07" | 01:29'39" |
19 | 05'09" | 01:34'48" |
20 | 04'59" | 01:39'47" |
21 | 04'56" | 01:44'43" |
22 | 04'55" | 01:49'38" |
23 | 04'41" | 01:54'19" |
24 | 04'43" | 01:59'02" |
25 | 04'47" | 02:03'49" |
26 | 04'58" | 02:08'47" |
27 | 04'48" | 02:13'35" |
28 | 04'53" | 02:18'28" |
29 | 05'09" | 02:23'37" |
30 | 05'04" | 02:28'41" |
31 | 05'00" | 02:33'41" |
32 | 05'01" | 02:38'42" |
33 | 05'12" | 02:43'54" |
34 | 04'57" | 02:48'51" |
35 | 05'08" | 02:53'59" |
36 | 05'06" | 02:59'05" |
37 | 05'16" | 03:04'21" |
38 | 05'05" | 03:09'26" |
39 | 05'17" | 03:14'43" |
40 | 05'15" | 03:19'58" |
41 | 04'49" | 03:24'47" |
41.9 | 04'32" | 03:28'48" |