4.3 km | 00:39:59 | 09:14/km日期: 2020-09-13 08:10 - 平均心率: 128 - 卡路里: 331 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75%
Pace: 03'57" / 05'15" / 19'02" / 08'05" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'07") | 200 / 200 |
2 | | 04'03" (+00'26") | 200 / 400 |
3 | | 04'00" (+00'23") | 200 / 600 |
4 | | 03'57" (+00'20") | 200 / 800 |
5 | | 04'02" (+00'25") | 200 / 1000 |
6 | | 03'43" (+00'06") | 200 / 1200 |
7 | | 03'42" (+00'05") | 200 / 1400 |
8 | | 03'37" | 200 / 1599 |
9 | | 04'20" (+00'43") | 200 / 1799 |
10 | | 10'16" (+06'39") | 200 / 1999 |
11 | | 12'50" (+09'13") | 200 / 2199 |
12 | | 24'41" (+21'04") | 200 / 2400 |
13 | | 05'15" (+01'38") | 200 / 2600 |
14 | | 09'58" (+06'21") | 200 / 2800 |
15 | | 42'20" (+38'43") | 200 / 3000 |
16 | | 02:33'56" (+30'19") | 24 / 3024 |
17 | | 04'10" (+00'33") | 200 / 3224 |
18 | | 04'18" (+00'41") | 200 / 3424 |
19 | | 03'57" (+00'20") | 200 / 3624 |
20 | | 06'43" (+03'06") | 128 / 3752 |
21 | | 03'48" (+00'11") | 200 / 3952 |
22 | | 06'10" (+02'33") | 200 / 4152 |
23 | | 15'50" (+12'13") | 172 / 4325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
400.04 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'15" | 00:09'12" |
3 | 19'02" | 00:28'14" |
4 | 08'05" | 00:36'19" |
4.3 | 11'44" | 00:40'08" |