22.0 km | 03:04:29 | 08:22/km日期: 2020-09-12 06:05 - 總爬升: 332 m - 平均心率: 137 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 07'04" / 06'34" / 08'01" / 06'20" / 06'20" / 06'17" / 09'33" / 06'25" / 06'31" / 09'45" / 08'05" / 08'31" / 12'25" / 06'58" / 06'41" / 15'23" / 06'56" / 10'36" / 06'08" / 13'34" / 05'30" / 10'30" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'42") | 1609 / 1609 |
2 | | 07'24" (+01'05") | 1609 / 3218 |
3 | | 06'19" | 1609 / 4828 |
4 | | 08'18" (+01'59") | 1609 / 6437 |
5 | | 06'19" | 1609 / 8046 |
6 | | 08'17" (+01'58") | 1609 / 9656 |
7 | | 08'08" (+01'49") | 1609 / 11265 |
8 | | 11'01" (+04'42") | 1609 / 12874 |
9 | | 06'39" (+00'20") | 1609 / 14484 |
10 | | 12'20" (+06'01") | 1609 / 16093 |
11 | | 06'41" (+00'22") | 1609 / 17702 |
12 | | 08'51" (+02'32") | 1609 / 19312 |
13 | | 10'19" (+04'00") | 1609 / 20921 |
14 | | 10'08" (+03'49") | 1096 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 218.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 08'01" | 00:21'39" |
4 | 06'20" | 00:27'59" |
5 | 06'20" | 00:34'19" |
6 | 06'17" | 00:40'36" |
7 | 09'33" | 00:50'09" |
8 | 06'25" | 00:56'34" |
9 | 06'31" | 01:03'05" |
10 | 09'45" | 01:12'50" |
11 | 08'05" | 01:20'55" |
12 | 08'31" | 01:29'26" |
13 | 12'25" | 01:41'51" |
14 | 06'58" | 01:48'49" |
15 | 06'41" | 01:55'30" |
16 | 15'23" | 02:10'53" |
17 | 06'56" | 02:17'49" |
18 | 10'36" | 02:28'25" |
19 | 06'08" | 02:34'33" |
20 | 13'34" | 02:48'07" |
21 | 05'30" | 02:53'37" |
22 | 10'30" | 03:04'07" |
22.0 | 10'11" | 03:04'18" |