41.7 km | 16:39:37 | 23:59/km日期: 2020-09-12 03:15 - 總爬升: 1397 m - 平均心率: 116 - 卡路里: 4790 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 88%
Pace: 18'18" / 18'22" / 16'41" / 25'02" / 16'09" / 21'26" / 17'47" / 16'05" / 20'28" / 18'59" / 22'11" / 39'26" / 22'47" / 20'42" / 46'26" / 21'43" / 24'52" / 35'17" / 21'14" / 21'16" / 32'50" / 35'56" / 31'27" / 48'12" / 29'58" / 34'37" / 22'07" / 26'16" / 39'03" / 21'53" / 24'29" / 18'16" / 17'58" / 17'21" / 15'20" / 18'14" / 12'10" / 16'04" / 23'39" / 16'42" / 18'45" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'17" (+06'08") | 1000 / 1000 |
2 | | 18'21" (+06'12") | 1000 / 2000 |
3 | | 16'41" (+04'32") | 1000 / 3000 |
4 | | 24'59" (+12'50") | 1000 / 4000 |
5 | | 16'09" (+04'00") | 1000 / 5000 |
6 | | 21'25" (+09'16") | 1000 / 6000 |
7 | | 17'46" (+05'37") | 1000 / 7000 |
8 | | 16'04" (+03'55") | 1000 / 8000 |
9 | | 20'28" (+08'19") | 1000 / 9000 |
10 | | 18'58" (+06'49") | 1000 / 10000 |
11 | | 22'10" (+10'01") | 1000 / 11000 |
12 | | 39'26" (+27'17") | 1000 / 12000 |
13 | | 22'46" (+10'37") | 1000 / 13000 |
14 | | 20'41" (+08'32") | 1000 / 14000 |
15 | | 46'26" (+34'17") | 1000 / 15000 |
16 | | 21'42" (+09'33") | 1000 / 16000 |
17 | | 24'52" (+12'43") | 1000 / 17000 |
18 | | 35'16" (+23'07") | 1000 / 18000 |
19 | | 21'14" (+09'05") | 1000 / 19000 |
20 | | 21'15" (+09'06") | 1000 / 20000 |
21 | | 32'50" (+20'41") | 1000 / 21000 |
22 | | 35'56" (+23'47") | 1000 / 22000 |
23 | | 31'27" (+19'18") | 1000 / 23000 |
24 | | 48'09" (+36'00") | 1000 / 24000 |
25 | | 29'58" (+17'49") | 1000 / 25000 |
26 | | 34'37" (+22'28") | 1000 / 26000 |
27 | | 22'06" (+09'57") | 1000 / 27000 |
28 | | 26'16" (+14'07") | 1000 / 28000 |
29 | | 39'01" (+26'52") | 1000 / 29000 |
30 | | 21'52" (+09'43") | 1000 / 30000 |
31 | | 24'29" (+12'20") | 1000 / 31000 |
32 | | 18'15" (+06'06") | 1000 / 32000 |
33 | | 17'58" (+05'49") | 1000 / 33000 |
34 | | 17'12" (+05'03") | 1000 / 34000 |
35 | | 15'28" (+03'19") | 1000 / 35000 |
36 | | 18'14" (+06'05") | 1000 / 36000 |
37 | | 12'09" | 1000 / 37000 |
38 | | 16'04" (+03'55") | 1000 / 38000 |
39 | | 23'39" (+11'30") | 1000 / 39000 |
40 | | 16'41" (+04'32") | 1000 / 40000 |
41 | | 18'44" (+06'35") | 1000 / 41000 |
42 | | 19'57" (+07'48") | 666 / 41666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
120.76 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 18'22" | 00:36'40" |
3 | 16'41" | 00:53'21" |
4 | 25'02" | 01:18'23" |
5 | 16'09" | 01:34'32" |
6 | 21'26" | 01:55'58" |
7 | 17'47" | 02:13'45" |
8 | 16'05" | 02:29'50" |
9 | 20'28" | 02:50'18" |
10 | 18'59" | 03:09'17" |
11 | 22'11" | 03:31'28" |
12 | 39'26" | 04:10'54" |
13 | 22'47" | 04:33'41" |
14 | 20'42" | 04:54'23" |
15 | 46'26" | 05:40'49" |
16 | 21'43" | 06:02'32" |
17 | 24'52" | 06:27'24" |
18 | 35'17" | 07:02'41" |
19 | 21'14" | 07:23'55" |
20 | 21'16" | 07:45'11" |
21 | 32'50" | 08:18'01" |
22 | 35'56" | 08:53'57" |
23 | 31'27" | 09:25'24" |
24 | 48'12" | 10:13'36" |
25 | 29'58" | 10:43'34" |
26 | 34'37" | 11:18'11" |
27 | 22'07" | 11:40'18" |
28 | 26'16" | 12:06'34" |
29 | 39'03" | 12:45'37" |
30 | 21'53" | 13:07'30" |
31 | 24'29" | 13:31'59" |
32 | 18'16" | 13:50'15" |
33 | 17'58" | 14:08'13" |
34 | 17'21" | 14:25'34" |
35 | 15'20" | 14:40'54" |
36 | 18'14" | 14:59'08" |
37 | 12'10" | 15:11'18" |
38 | 16'04" | 15:27'22" |
39 | 23'39" | 15:51'01" |
40 | 16'42" | 16:07'43" |
41 | 18'45" | 16:26'28" |
41.7 | 19'57" | 16:39'46" |