42.1 km | 05:15:08 | 07:28/km日期: 2020-09-12 06:02 - 總爬升: 515 m - 平均心率: 141 - 卡路里: 2258 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 05'26" / 05'30" / 06'08" / 06'04" / 05'52" / 07'12" / 07'19" / 07'26" / 09'22" / 08'27" / 07'50" / 08'10" / 07'22" / 06'56" / 07'56" / 06'15" / 07'42" / 11'05" / 07'40" / 06'59" / 07'53" / 07'57" / 09'40" / 07'03" / 07'35" / 07'47" / 07'27" / 08'37" / 09'07" / 07'45" / 07'50" / 09'55" / 07'07" / 09'31" / 08'04" / 07'46" / 07'15" / 06'48" / 05'50" / 05'17" / 05'19" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 06'08" (+00'51") | 1000 / 4000 |
5 | | 06'04" (+00'47") | 1000 / 5000 |
6 | | 05'51" (+00'34") | 1000 / 6000 |
7 | | 07'12" (+01'55") | 1000 / 7000 |
8 | | 07'18" (+02'01") | 1000 / 8000 |
9 | | 07'25" (+02'08") | 1000 / 9000 |
10 | | 09'22" (+04'05") | 1000 / 10000 |
11 | | 08'26" (+03'09") | 1000 / 11000 |
12 | | 07'49" (+02'32") | 1000 / 12000 |
13 | | 08'10" (+02'53") | 1000 / 13000 |
14 | | 07'22" (+02'05") | 1000 / 14000 |
15 | | 06'55" (+01'38") | 1000 / 15000 |
16 | | 07'56" (+02'39") | 1000 / 16000 |
17 | | 06'14" (+00'57") | 1000 / 17000 |
18 | | 07'42" (+02'25") | 1000 / 18000 |
19 | | 11'05" (+05'48") | 1000 / 19000 |
20 | | 07'39" (+02'22") | 1000 / 20000 |
21 | | 06'59" (+01'42") | 1000 / 21000 |
22 | | 07'52" (+02'35") | 1000 / 22000 |
23 | | 07'57" (+02'40") | 1000 / 23000 |
24 | | 09'39" (+04'22") | 1000 / 24000 |
25 | | 06'46" (+01'29") | 1000 / 25000 |
26 | | 07'52" (+02'35") | 1000 / 26000 |
27 | | 07'46" (+02'29") | 1000 / 27000 |
28 | | 07'26" (+02'09") | 1000 / 28000 |
29 | | 08'37" (+03'20") | 1000 / 29000 |
30 | | 09'06" (+03'49") | 1000 / 30000 |
31 | | 07'45" (+02'28") | 1000 / 31000 |
32 | | 07'49" (+02'32") | 1000 / 32000 |
33 | | 09'55" (+04'38") | 1000 / 33000 |
34 | | 07'07" (+01'50") | 1000 / 34000 |
35 | | 09'30" (+04'13") | 1000 / 35000 |
36 | | 08'04" (+02'47") | 1000 / 36000 |
37 | | 07'46" (+02'29") | 1000 / 37000 |
38 | | 07'15" (+01'58") | 1000 / 38000 |
39 | | 06'47" (+01'30") | 1000 / 39000 |
40 | | 05'50" (+00'33") | 1000 / 40000 |
41 | | 05'17" | 1000 / 41000 |
42 | | 05'18" (+00'01") | 1000 / 42000 |
43 | | 04'41" | 146 / 42146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 364.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'26" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 06'08" | 00:23'17" |
5 | 06'04" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 07'12" | 00:42'25" |
8 | 07'19" | 00:49'44" |
9 | 07'26" | 00:57'10" |
10 | 09'22" | 01:06'32" |
11 | 08'27" | 01:14'59" |
12 | 07'50" | 01:22'49" |
13 | 08'10" | 01:30'59" |
14 | 07'22" | 01:38'21" |
15 | 06'56" | 01:45'17" |
16 | 07'56" | 01:53'13" |
17 | 06'15" | 01:59'28" |
18 | 07'42" | 02:07'10" |
19 | 11'05" | 02:18'15" |
20 | 07'40" | 02:25'55" |
21 | 06'59" | 02:32'54" |
22 | 07'53" | 02:40'47" |
23 | 07'57" | 02:48'44" |
24 | 09'40" | 02:58'24" |
25 | 07'03" | 03:05'27" |
26 | 07'35" | 03:13'02" |
27 | 07'47" | 03:20'49" |
28 | 07'27" | 03:28'16" |
29 | 08'37" | 03:36'53" |
30 | 09'07" | 03:46'00" |
31 | 07'45" | 03:53'45" |
32 | 07'50" | 04:01'35" |
33 | 09'55" | 04:11'30" |
34 | 07'07" | 04:18'37" |
35 | 09'31" | 04:28'08" |
36 | 08'04" | 04:36'12" |
37 | 07'46" | 04:43'58" |
38 | 07'15" | 04:51'13" |
39 | 06'48" | 04:58'01" |
40 | 05'50" | 05:03'51" |
41 | 05'17" | 05:09'08" |
42 | 05'19" | 05:14'27" |
42.1 | 04'40" | 05:15'08" |