41.7 km | 06:02:09 | 08:40/km日期: 2020-09-12 07:01 - 總爬升: 615 m - 平均心率: 136 - 卡路里: 2072 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 09'53" / 06'57" / 06'26" / 05'27" / 08'46" / 08'49" / 06'03" / 06'47" / 07'11" / 07'15" / 10'22" / 07'34" / 07'30" / 07'26" / 09'03" / 07'16" / 08'06" / 11'19" / 10'28" / 06'43" / 10'26" / 06'46" / 06'56" / 09'16" / 11'34" / 11'56" / 12'22" / 12'25" / 09'49" / 10'25" / 05'40" / 07'48" / 08'11" / 07'56" / 09'21" / 07'40" / 08'56" / 11'12" / 06'55" / 06'36" / 06'35" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'26") | 1000 / 1000 |
2 | | 06'57" (+01'30") | 1000 / 2000 |
3 | | 06'25" (+00'58") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 08'45" (+03'18") | 1000 / 5000 |
6 | | 08'49" (+03'22") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 06'47" (+01'20") | 1000 / 8000 |
9 | | 07'11" (+01'44") | 1000 / 9000 |
10 | | 07'15" (+01'48") | 1000 / 10000 |
11 | | 10'21" (+04'54") | 1000 / 11000 |
12 | | 07'33" (+02'06") | 1000 / 12000 |
13 | | 07'30" (+02'03") | 1000 / 13000 |
14 | | 07'26" (+01'59") | 1000 / 14000 |
15 | | 09'02" (+03'35") | 1000 / 15000 |
16 | | 07'15" (+01'48") | 1000 / 16000 |
17 | | 08'06" (+02'39") | 1000 / 17000 |
18 | | 11'18" (+05'51") | 1000 / 18000 |
19 | | 10'27" (+05'00") | 1000 / 19000 |
20 | | 06'43" (+01'16") | 1000 / 20000 |
21 | | 10'26" (+04'59") | 1000 / 21000 |
22 | | 06'45" (+01'18") | 1000 / 22000 |
23 | | 05'52" (+00'25") | 1000 / 23000 |
24 | | 10'18" (+04'51") | 1000 / 24000 |
25 | | 11'34" (+06'07") | 1000 / 25000 |
26 | | 11'55" (+06'28") | 1000 / 26000 |
27 | | 12'21" (+06'54") | 1000 / 27000 |
28 | | 12'25" (+06'58") | 1000 / 28000 |
29 | | 09'48" (+04'21") | 1000 / 29000 |
30 | | 10'24" (+04'57") | 1000 / 30000 |
31 | | 05'40" (+00'13") | 1000 / 31000 |
32 | | 07'48" (+02'21") | 1000 / 32000 |
33 | | 08'10" (+02'43") | 1000 / 33000 |
34 | | 07'56" (+02'29") | 1000 / 34000 |
35 | | 09'20" (+03'53") | 1000 / 35000 |
36 | | 07'40" (+02'13") | 1000 / 36000 |
37 | | 08'55" (+03'28") | 1000 / 37000 |
38 | | 11'11" (+05'44") | 1000 / 38000 |
39 | | 06'55" (+01'28") | 1000 / 39000 |
40 | | 06'35" (+01'08") | 1000 / 40000 |
41 | | 06'34" (+01'07") | 1000 / 41000 |
42 | | 19'49" (+14'22") | 708 / 41708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'57" | 00:16'50" |
3 | 06'26" | 00:23'16" |
4 | 05'27" | 00:28'43" |
5 | 08'46" | 00:37'29" |
6 | 08'49" | 00:46'18" |
7 | 06'03" | 00:52'21" |
8 | 06'47" | 00:59'08" |
9 | 07'11" | 01:06'19" |
10 | 07'15" | 01:13'34" |
11 | 10'22" | 01:23'56" |
12 | 07'34" | 01:31'30" |
13 | 07'30" | 01:39'00" |
14 | 07'26" | 01:46'26" |
15 | 09'03" | 01:55'29" |
16 | 07'16" | 02:02'45" |
17 | 08'06" | 02:10'51" |
18 | 11'19" | 02:22'10" |
19 | 10'28" | 02:32'38" |
20 | 06'43" | 02:39'21" |
21 | 10'26" | 02:49'47" |
22 | 06'46" | 02:56'33" |
23 | 06'56" | 03:03'29" |
24 | 09'16" | 03:12'45" |
25 | 11'34" | 03:24'19" |
26 | 11'56" | 03:36'15" |
27 | 12'22" | 03:48'37" |
28 | 12'25" | 04:01'02" |
29 | 09'49" | 04:10'51" |
30 | 10'25" | 04:21'16" |
31 | 05'40" | 04:26'56" |
32 | 07'48" | 04:34'44" |
33 | 08'11" | 04:42'55" |
34 | 07'56" | 04:50'51" |
35 | 09'21" | 05:00'12" |
36 | 07'40" | 05:07'52" |
37 | 08'56" | 05:16'48" |
38 | 11'12" | 05:28'00" |
39 | 06'55" | 05:34'55" |
40 | 06'36" | 05:41'31" |
41 | 06'35" | 05:48'06" |
41.7 | 19'49" | 06:02'09" |