40.6 km | 06:17:23 | 09:17/km日期: 2020-09-12 07:01 - 總爬升: 1138 m - 卡路里: 2378 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'55" / 00'03" / 02'07" / 07'12" / 06'35" / 05'45" / 08'40" / 10'11" / 06'16" / 07'14" / 06'52" / 07'04" / 08'35" / 06'51" / 07'01" / 07'05" / 08'42" / 06'46" / 07'13" / 11'39" / 10'39" / 07'28" / 09'04" / 07'18" / 07'08" / 13'07" / 08'09" / 14'04" / 12'17" / 13'24" / 12'28" / 09'38" / 09'54" / 10'15" / 09'53" / 11'47" / 10'19" / 10'12" / 10'52" / 10'25" / 09'26" / 09'45" / 18'41" /
9月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 00'03" | 00:05'58" |
| 3 | 02'07" | 00:08'05" |
| 4 | 07'12" | 00:15'17" |
| 5 | 06'35" | 00:21'52" |
| 6 | 05'45" | 00:27'37" |
| 7 | 08'40" | 00:36'17" |
| 8 | 10'11" | 00:46'28" |
| 9 | 06'16" | 00:52'44" |
| 10 | 07'14" | 00:59'58" |
| 11 | 06'52" | 01:06'50" |
| 12 | 07'04" | 01:13'54" |
| 13 | 08'35" | 01:22'29" |
| 14 | 06'51" | 01:29'20" |
| 15 | 07'01" | 01:36'21" |
| 16 | 07'05" | 01:43'26" |
| 17 | 08'42" | 01:52'08" |
| 18 | 06'46" | 01:58'54" |
| 19 | 07'13" | 02:06'07" |
| 20 | 11'39" | 02:17'46" |
| 21 | 10'39" | 02:28'25" |
| 22 | 07'28" | 02:35'53" |
| 23 | 09'04" | 02:44'57" |
| 24 | 07'18" | 02:52'15" |
| 25 | 07'08" | 02:59'23" |
| 26 | 13'07" | 03:12'30" |
| 27 | 08'09" | 03:20'39" |
| 28 | 14'04" | 03:34'43" |
| 29 | 12'17" | 03:47'00" |
| 30 | 13'24" | 04:00'24" |
| 31 | 12'28" | 04:12'52" |
| 32 | 09'38" | 04:22'30" |
| 33 | 09'54" | 04:32'24" |
| 34 | 10'15" | 04:42'39" |
| 35 | 09'53" | 04:52'32" |
| 36 | 11'47" | 05:04'19" |
| 37 | 10'19" | 05:14'38" |
| 38 | 10'12" | 05:24'50" |
| 39 | 10'52" | 05:35'42" |
| 40 | 10'25" | 05:46'07" |
| 41 | 09'26" | 05:55'33" |
| 42 | 09'45" | 06:05'18" |
| 42.3 | 35'44" | 06:17'27" |
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