41.9 km | 05:58:16 | 08:32/km日期: 2020-09-12 07:01 - 總爬升: 973 m - 平均心率: 139 - 卡路里: 3233 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92%
Pace: 08'19" / 07'29" / 06'48" / 06'03" / 10'18" / 08'22" / 06'23" / 08'33" / 07'39" / 07'26" / 09'23" / 07'18" / 06'12" / 06'14" / 08'15" / 06'20" / 06'19" / 10'42" / 10'46" / 06'28" / 06'37" / 09'55" / 06'10" / 06'04" / 14'30" / 11'17" / 11'52" / 12'05" / 13'21" / 09'59" / 07'11" / 08'35" / 07'37" / 08'50" / 09'47" / 08'13" / 08'03" / 07'56" / 10'57" / 07'57" / 07'46" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'17") | 1000 / 1000 |
2 | | 07'28" (+01'26") | 1000 / 2000 |
3 | | 06'48" (+00'46") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 10'17" (+04'15") | 1000 / 5000 |
6 | | 08'21" (+02'19") | 1000 / 6000 |
7 | | 06'22" (+00'20") | 1000 / 7000 |
8 | | 08'33" (+02'31") | 1000 / 8000 |
9 | | 07'38" (+01'36") | 1000 / 9000 |
10 | | 07'26" (+01'24") | 1000 / 10000 |
11 | | 09'22" (+03'20") | 1000 / 11000 |
12 | | 07'18" (+01'16") | 1000 / 12000 |
13 | | 06'11" (+00'09") | 1000 / 13000 |
14 | | 06'13" (+00'11") | 1000 / 14000 |
15 | | 08'14" (+02'12") | 1000 / 15000 |
16 | | 06'20" (+00'18") | 1000 / 16000 |
17 | | 06'19" (+00'17") | 1000 / 17000 |
18 | | 10'41" (+04'39") | 1000 / 18000 |
19 | | 10'46" (+04'44") | 1000 / 19000 |
20 | | 06'27" (+00'25") | 1000 / 20000 |
21 | | 06'37" (+00'35") | 1000 / 21000 |
22 | | 09'54" (+03'52") | 1000 / 22000 |
23 | | 06'10" (+00'08") | 1000 / 23000 |
24 | | 06'04" (+00'02") | 1000 / 24000 |
25 | | 14'29" (+08'27") | 1000 / 25000 |
26 | | 11'17" (+05'15") | 1000 / 26000 |
27 | | 11'52" (+05'50") | 1000 / 27000 |
28 | | 12'05" (+06'03") | 1000 / 28000 |
29 | | 13'19" (+07'17") | 1000 / 29000 |
30 | | 09'59" (+03'57") | 1000 / 30000 |
31 | | 07'10" (+01'08") | 1000 / 31000 |
32 | | 08'34" (+02'32") | 1000 / 32000 |
33 | | 07'37" (+01'35") | 1000 / 33000 |
34 | | 08'50" (+02'48") | 1000 / 34000 |
35 | | 09'47" (+03'45") | 1000 / 35000 |
36 | | 08'13" (+02'11") | 1000 / 36000 |
37 | | 08'02" (+02'00") | 1000 / 37000 |
38 | | 07'56" (+01'54") | 1000 / 38000 |
39 | | 10'56" (+04'54") | 1000 / 39000 |
40 | | 07'57" (+01'55") | 1000 / 40000 |
41 | | 07'46" (+01'44") | 1000 / 41000 |
42 | | 08'57" (+02'55") | 929 / 41929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 335.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'29" | 00:15'48" |
3 | 06'48" | 00:22'36" |
4 | 06'03" | 00:28'39" |
5 | 10'18" | 00:38'57" |
6 | 08'22" | 00:47'19" |
7 | 06'23" | 00:53'42" |
8 | 08'33" | 01:02'15" |
9 | 07'39" | 01:09'54" |
10 | 07'26" | 01:17'20" |
11 | 09'23" | 01:26'43" |
12 | 07'18" | 01:34'01" |
13 | 06'12" | 01:40'13" |
14 | 06'14" | 01:46'27" |
15 | 08'15" | 01:54'42" |
16 | 06'20" | 02:01'02" |
17 | 06'19" | 02:07'21" |
18 | 10'42" | 02:18'03" |
19 | 10'46" | 02:28'49" |
20 | 06'28" | 02:35'17" |
21 | 06'37" | 02:41'54" |
22 | 09'55" | 02:51'49" |
23 | 06'10" | 02:57'59" |
24 | 06'04" | 03:04'03" |
25 | 14'30" | 03:18'33" |
26 | 11'17" | 03:29'50" |
27 | 11'52" | 03:41'42" |
28 | 12'05" | 03:53'47" |
29 | 13'21" | 04:07'08" |
30 | 09'59" | 04:17'07" |
31 | 07'11" | 04:24'18" |
32 | 08'35" | 04:32'53" |
33 | 07'37" | 04:40'30" |
34 | 08'50" | 04:49'20" |
35 | 09'47" | 04:59'07" |
36 | 08'13" | 05:07'20" |
37 | 08'03" | 05:15'23" |
38 | 07'56" | 05:23'19" |
39 | 10'57" | 05:34'16" |
40 | 07'57" | 05:42'13" |
41 | 07'46" | 05:49'59" |
41.9 | 08'58" | 05:58'19" |