42.0 km | 05:35:58 | 07:59/km日期: 2020-09-12 07:07 - 總爬升: 652 m - 平均心率: 148 - 卡路里: 3529 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 06'26" / 06'05" / 05'44" / 05'56" / 07'36" / 07'48" / 05'47" / 06'31" / 06'46" / 06'39" / 07'57" / 06'43" / 06'31" / 06'24" / 07'40" / 06'30" / 06'35" / 11'06" / 07'53" / 06'10" / 07'41" / 06'35" / 06'40" / 08'35" / 09'48" / 11'19" / 09'19" / 10'03" / 08'46" / 08'45" / 08'09" / 06'56" / 08'08" / 09'11" / 11'41" / 07'32" / 08'21" / 09'52" / 07'42" / 07'32" / 06'22" / 18'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'35" (+01'52") | 1000 / 5000 |
| 6 | | 07'48" (+02'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'48") | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 07'56" (+02'13") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 07'40" (+01'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'51") | 1000 / 17000 |
| 18 | | 11'06" (+05'23") | 1000 / 18000 |
| 19 | | 07'53" (+02'10") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 07'41" (+01'58") | 1000 / 21000 |
| 22 | | 06'35" (+00'52") | 1000 / 22000 |
| 23 | | 06'40" (+00'57") | 1000 / 23000 |
| 24 | | 08'35" (+02'52") | 1000 / 24000 |
| 25 | | 09'47" (+04'04") | 1000 / 25000 |
| 26 | | 11'19" (+05'36") | 1000 / 26000 |
| 27 | | 09'19" (+03'36") | 1000 / 27000 |
| 28 | | 10'02" (+04'19") | 1000 / 28000 |
| 29 | | 08'45" (+03'02") | 1000 / 29000 |
| 30 | | 08'44" (+03'01") | 1000 / 30000 |
| 31 | | 08'09" (+02'26") | 1000 / 31000 |
| 32 | | 06'55" (+01'12") | 1000 / 32000 |
| 33 | | 08'08" (+02'25") | 1000 / 33000 |
| 34 | | 09'11" (+03'28") | 1000 / 34000 |
| 35 | | 11'40" (+05'57") | 1000 / 35000 |
| 36 | | 07'31" (+01'48") | 1000 / 36000 |
| 37 | | 08'21" (+02'38") | 1000 / 37000 |
| 38 | | 09'52" (+04'09") | 1000 / 38000 |
| 39 | | 07'41" (+01'58") | 1000 / 39000 |
| 40 | | 07'31" (+01'48") | 1000 / 40000 |
| 41 | | 06'21" (+00'38") | 1000 / 41000 |
| 42 | | 18'12" (+12'29") | 1000 / 42000 |
| 43 | | 14'24" (+08'41") | 3 / 42003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'44" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 07'36" | 00:31'47" |
| 6 | 07'48" | 00:39'35" |
| 7 | 05'47" | 00:45'22" |
| 8 | 06'31" | 00:51'53" |
| 9 | 06'46" | 00:58'39" |
| 10 | 06'39" | 01:05'18" |
| 11 | 07'57" | 01:13'15" |
| 12 | 06'43" | 01:19'58" |
| 13 | 06'31" | 01:26'29" |
| 14 | 06'24" | 01:32'53" |
| 15 | 07'40" | 01:40'33" |
| 16 | 06'30" | 01:47'03" |
| 17 | 06'35" | 01:53'38" |
| 18 | 11'06" | 02:04'44" |
| 19 | 07'53" | 02:12'37" |
| 20 | 06'10" | 02:18'47" |
| 21 | 07'41" | 02:26'28" |
| 22 | 06'35" | 02:33'03" |
| 23 | 06'40" | 02:39'43" |
| 24 | 08'35" | 02:48'18" |
| 25 | 09'48" | 02:58'06" |
| 26 | 11'19" | 03:09'25" |
| 27 | 09'19" | 03:18'44" |
| 28 | 10'03" | 03:28'47" |
| 29 | 08'46" | 03:37'33" |
| 30 | 08'45" | 03:46'18" |
| 31 | 08'09" | 03:54'27" |
| 32 | 06'56" | 04:01'23" |
| 33 | 08'08" | 04:09'31" |
| 34 | 09'11" | 04:18'42" |
| 35 | 11'41" | 04:30'23" |
| 36 | 07'32" | 04:37'55" |
| 37 | 08'21" | 04:46'16" |
| 38 | 09'52" | 04:56'08" |
| 39 | 07'42" | 05:03'50" |
| 40 | 07'32" | 05:11'22" |
| 41 | 06'22" | 05:17'44" |
| 42 | 18'19" | 05:36'03" |
| 42.0 | 14'39" | 05:36'06" |
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