42.3 km | 05:56:43 | 08:25/km日期: 2020-09-12 06:02 - 總爬升: 553 m - 卡路里: 2400 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'41" / 06'06" / 06'09" / 06'38" / 06'11" / 06'05" / 07'37" / 08'36" / 08'04" / 11'08" / 08'41" / 08'59" / 11'34" / 07'05" / 07'08" / 11'38" / 06'48" / 06'40" / 09'33" / 07'06" / 06'53" / 09'26" / 07'30" / 09'57" / 10'16" / 06'57" / 09'03" / 11'19" / 06'58" / 10'16" / 09'46" / 08'27" / 10'12" / 09'50" / 11'13" / 09'48" / 07'50" / 06'22" / 13'32" / 06'13" / 06'19" / 05'49" / 10'31" /
9月累積里程 : 309.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'06" | 00:13'47" |
3 | 06'09" | 00:19'56" |
4 | 06'38" | 00:26'34" |
5 | 06'11" | 00:32'45" |
6 | 06'05" | 00:38'50" |
7 | 07'37" | 00:46'27" |
8 | 08'36" | 00:55'03" |
9 | 08'04" | 01:03'07" |
10 | 11'08" | 01:14'15" |
11 | 08'41" | 01:22'56" |
12 | 08'59" | 01:31'55" |
13 | 11'34" | 01:43'29" |
14 | 07'05" | 01:50'34" |
15 | 07'08" | 01:57'42" |
16 | 11'38" | 02:09'20" |
17 | 06'48" | 02:16'08" |
18 | 06'40" | 02:22'48" |
19 | 09'33" | 02:32'21" |
20 | 07'06" | 02:39'27" |
21 | 06'53" | 02:46'20" |
22 | 09'26" | 02:55'46" |
23 | 07'30" | 03:03'16" |
24 | 09'57" | 03:13'13" |
25 | 10'16" | 03:23'29" |
26 | 06'57" | 03:30'26" |
27 | 09'03" | 03:39'29" |
28 | 11'19" | 03:50'48" |
29 | 06'58" | 03:57'46" |
30 | 10'16" | 04:08'02" |
31 | 09'46" | 04:17'48" |
32 | 08'27" | 04:26'15" |
33 | 10'12" | 04:36'27" |
34 | 09'50" | 04:46'17" |
35 | 11'13" | 04:57'30" |
36 | 09'48" | 05:07'18" |
37 | 07'50" | 05:15'08" |
38 | 06'22" | 05:21'30" |
39 | 13'32" | 05:35'02" |
40 | 06'13" | 05:41'15" |
41 | 06'19" | 05:47'34" |
42 | 05'49" | 05:53'23" |
42.4 | 09'31" | 05:56'45" |