22.5 km | 02:13:00 | 05:54/km日期: 2020-08-16 18:49 - 平均心率: 148 - 卡路里: 1485 Cal - 平均步頻: 182
Pace: 06'20" / 06'33" / 05'50" / 05'39" / 06'00" / 06'06" / 06'22" / 05'41" / 05'49" / 05'43" / 05'59" / 06'11" / 05'51" / 05'57" / 05'41" / 05'31" / 08'58" / 07'17" / 05'52" / 06'53" / 05'43" / 05'56" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 291 / 291 |
2 | | 05'52" | 16090 / 16381 |
3 | | 06'14" (+00'22") | 320 / 16702 |
4 | | 05'55" (+00'03") | 5832 / 22534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 111.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'33" | 00:12'53" |
3 | 05'50" | 00:18'43" |
4 | 05'39" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 06'06" | 00:36'28" |
7 | 06'22" | 00:42'50" |
8 | 05'41" | 00:48'31" |
9 | 05'49" | 00:54'20" |
10 | 05'43" | 01:00'03" |
11 | 05'59" | 01:06'02" |
12 | 06'11" | 01:12'13" |
13 | 05'51" | 01:18'04" |
14 | 05'57" | 01:24'01" |
15 | 05'41" | 01:29'42" |
16 | 05'31" | 01:35'13" |
17 | 08'58" | 01:44'11" |
18 | 07'17" | 01:51'28" |
19 | 05'52" | 01:57'20" |
20 | 06'53" | 02:04'13" |
21 | 05'43" | 02:09'56" |
22 | 05'56" | 02:15'52" |
22.5 | 05'19" | 02:18'43" |