42.1 km | 04:27:33 | 06:21/km日期: 2020-09-12 06:02 - 總爬升: 515 m - 平均心率: 150 - 卡路里: 2431 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'32" / 05'21" / 05'23" / 05'23" / 05'43" / 05'43" / 06'17" / 05'49" / 05'40" / 08'05" / 06'47" / 06'42" / 06'53" / 06'47" / 06'32" / 06'10" / 05'41" / 06'13" / 06'38" / 06'32" / 07'30" / 06'57" / 06'44" / 07'58" / 05'58" / 06'43" / 07'20" / 06'19" / 07'03" / 08'08" / 07'04" / 07'35" / 07'18" / 08'52" / 07'27" / 06'15" / 05'52" / 06'29" / 05'25" / 05'26" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'01") | 25 / 25 |
2 | | 05'28" (+00'38") | 1000 / 1025 |
3 | | 05'15" (+00'25") | 1000 / 2025 |
4 | | 05'23" (+00'33") | 1000 / 3025 |
5 | | 05'26" (+00'36") | 1000 / 4025 |
6 | | 05'42" (+00'52") | 1000 / 5025 |
7 | | 05'44" (+00'54") | 1000 / 6025 |
8 | | 06'12" (+01'22") | 1000 / 7025 |
9 | | 05'48" (+00'58") | 1000 / 8025 |
10 | | 05'39" (+00'49") | 1000 / 9025 |
11 | | 08'06" (+03'16") | 1000 / 10025 |
12 | | 06'50" (+02'00") | 1000 / 11025 |
13 | | 06'42" (+01'52") | 1000 / 12025 |
14 | | 06'52" (+02'02") | 1000 / 13025 |
15 | | 06'52" (+02'02") | 1000 / 14025 |
16 | | 06'26" (+01'36") | 1000 / 15025 |
17 | | 06'09" (+01'19") | 1000 / 16025 |
18 | | 05'38" (+00'48") | 1000 / 17025 |
19 | | 06'32" (+01'42") | 1000 / 18025 |
20 | | 06'25" (+01'35") | 1000 / 19025 |
21 | | 06'24" (+01'34") | 1000 / 20025 |
22 | | 07'32" (+02'42") | 1000 / 21025 |
23 | | 06'56" (+02'06") | 1000 / 22025 |
24 | | 06'49" (+01'59") | 1000 / 23025 |
25 | | 07'57" (+03'07") | 1000 / 24025 |
26 | | 05'53" (+01'03") | 1000 / 25025 |
27 | | 06'38" (+01'48") | 1000 / 26025 |
28 | | 07'24" (+02'34") | 1000 / 27025 |
29 | | 06'23" (+01'33") | 1000 / 28025 |
30 | | 07'01" (+02'11") | 1000 / 29025 |
31 | | 08'06" (+03'16") | 1000 / 30025 |
32 | | 07'02" (+02'12") | 1000 / 31025 |
33 | | 07'39" (+02'49") | 1000 / 32025 |
34 | | 07'11" (+02'21") | 1000 / 33025 |
35 | | 08'51" (+04'01") | 1000 / 34025 |
36 | | 07'29" (+02'39") | 1000 / 35025 |
37 | | 06'13" (+01'23") | 1000 / 36025 |
38 | | 05'52" (+01'02") | 1000 / 37025 |
39 | | 06'29" (+01'39") | 1000 / 38025 |
40 | | 05'25" (+00'35") | 1000 / 39025 |
41 | | 05'23" (+00'33") | 1000 / 40025 |
42 | | 04'50" | 1000 / 41025 |
43 | | 05'04" (+00'14") | 82 / 41108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 391.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'43" | 00:27'22" |
6 | 05'43" | 00:33'05" |
7 | 06'17" | 00:39'22" |
8 | 05'49" | 00:45'11" |
9 | 05'40" | 00:50'51" |
10 | 08'05" | 00:58'56" |
11 | 06'47" | 01:05'43" |
12 | 06'42" | 01:12'25" |
13 | 06'53" | 01:19'18" |
14 | 06'47" | 01:26'05" |
15 | 06'32" | 01:32'37" |
16 | 06'10" | 01:38'47" |
17 | 05'41" | 01:44'28" |
18 | 06'13" | 01:50'41" |
19 | 06'38" | 01:57'19" |
20 | 06'32" | 02:03'51" |
21 | 07'30" | 02:11'21" |
22 | 06'57" | 02:18'18" |
23 | 06'44" | 02:25'02" |
24 | 07'58" | 02:33'00" |
25 | 05'58" | 02:38'58" |
26 | 06'43" | 02:45'41" |
27 | 07'20" | 02:53'01" |
28 | 06'19" | 02:59'20" |
29 | 07'03" | 03:06'23" |
30 | 08'08" | 03:14'31" |
31 | 07'04" | 03:21'35" |
32 | 07'35" | 03:29'10" |
33 | 07'18" | 03:36'28" |
34 | 08'52" | 03:45'20" |
35 | 07'27" | 03:52'47" |
36 | 06'15" | 03:59'02" |
37 | 05'52" | 04:04'54" |
38 | 06'29" | 04:11'23" |
39 | 05'25" | 04:16'48" |
40 | 05'26" | 04:22'14" |
41 | 04'52" | 04:27'06" |
41.1 | 04'18" | 04:27'34" |