21.2 km | 03:10:39 | 09:00/km日期: 2020-09-12 07:31 - 總爬升: 337 m - 平均心率: 164 - 卡路里: 1726 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92%
Pace: 09'00" / 08'36" / 08'16" / 10'24" / 08'06" / 07'49" / 07'58" / 08'56" / 07'51" / 08'23" / 10'49" / 08'29" / 09'09" / 09'34" / 09'04" / 09'29" / 09'50" / 10'11" / 09'58" / 09'47" / 09'18" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'10") | 1000 / 1000 |
2 | | 08'36" (+00'47") | 1000 / 2000 |
3 | | 08'15" (+00'26") | 1000 / 3000 |
4 | | 10'24" (+02'35") | 1000 / 4000 |
5 | | 08'05" (+00'16") | 1000 / 5000 |
6 | | 07'49" | 1000 / 6000 |
7 | | 07'57" (+00'08") | 1000 / 7000 |
8 | | 08'55" (+01'06") | 1000 / 8000 |
9 | | 07'50" (+00'01") | 1000 / 9000 |
10 | | 08'23" (+00'34") | 1000 / 10000 |
11 | | 09'12" (+01'23") | 1000 / 11000 |
12 | | 08'29" (+00'40") | 1000 / 12000 |
13 | | 09'08" (+01'19") | 1000 / 13000 |
14 | | 09'34" (+01'45") | 1000 / 14000 |
15 | | 09'03" (+01'14") | 1000 / 15000 |
16 | | 09'28" (+01'39") | 1000 / 16000 |
17 | | 09'50" (+02'01") | 1000 / 17000 |
18 | | 10'11" (+02'22") | 1000 / 18000 |
19 | | 09'57" (+02'08") | 1000 / 19000 |
20 | | 09'47" (+01'58") | 1000 / 20000 |
21 | | 09'17" (+01'28") | 1000 / 21000 |
22 | | 08'04" (+00'15") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 55.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'36" | 00:17'36" |
3 | 08'16" | 00:25'52" |
4 | 10'24" | 00:36'16" |
5 | 08'06" | 00:44'22" |
6 | 07'49" | 00:52'11" |
7 | 07'58" | 01:00'09" |
8 | 08'56" | 01:09'05" |
9 | 07'51" | 01:16'56" |
10 | 08'23" | 01:25'19" |
11 | 10'49" | 01:36'08" |
12 | 08'29" | 01:44'37" |
13 | 09'09" | 01:53'46" |
14 | 09'34" | 02:03'20" |
15 | 09'04" | 02:12'24" |
16 | 09'29" | 02:21'53" |
17 | 09'50" | 02:31'43" |
18 | 10'11" | 02:41'54" |
19 | 09'58" | 02:51'52" |
20 | 09'47" | 03:01'39" |
21 | 09'18" | 03:10'57" |
21.2 | 08'07" | 03:12'16" |