22.1 km | 02:54:05 | 07:52/km日期: 2020-09-12 07:31 - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 35'24" / 00'01" / 00'01" / 00'06" / 00'07" / 03'41" / 09'35" / 06'55" / 07'56" / 10'19" / 08'43" / 09'09" / 07'34" / 08'18" / 09'51" / 08'33" / 08'39" / 08'13" / 07'47" / 07'18" / 07'30" / 06'45" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'43" (+00'43") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 07'16" (+01'16") | 1000 / 5000 |
6 | | 06'45" (+00'45") | 1000 / 6000 |
7 | | 09'33" (+03'33") | 1000 / 7000 |
8 | | 06'55" (+00'55") | 1000 / 8000 |
9 | | 07'56" (+01'56") | 1000 / 9000 |
10 | | 10'18" (+04'18") | 1000 / 10000 |
11 | | 08'43" (+02'43") | 1000 / 11000 |
12 | | 09'08" (+03'08") | 1000 / 12000 |
13 | | 07'33" (+01'33") | 1000 / 13000 |
14 | | 08'18" (+02'18") | 1000 / 14000 |
15 | | 09'50" (+03'50") | 1000 / 15000 |
16 | | 08'33" (+02'33") | 1000 / 16000 |
17 | | 08'38" (+02'38") | 1000 / 17000 |
18 | | 08'12" (+02'12") | 1000 / 18000 |
19 | | 07'46" (+01'46") | 1000 / 19000 |
20 | | 07'18" (+01'18") | 1000 / 20000 |
21 | | 07'30" (+01'30") | 1000 / 21000 |
22 | | 06'44" (+00'44") | 1000 / 22000 |
23 | | 16'50" (+10'50") | 99 / 22099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 33.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'24" | 00:35'24" |
2 | 00'01" | 00:35'25" |
3 | 00'01" | 00:35'26" |
4 | 00'06" | 00:35'32" |
5 | 00'07" | 00:35'39" |
6 | 03'41" | 00:39'20" |
7 | 09'35" | 00:48'55" |
8 | 06'55" | 00:55'50" |
9 | 07'56" | 01:03'46" |
10 | 10'19" | 01:14'05" |
11 | 08'43" | 01:22'48" |
12 | 09'09" | 01:31'57" |
13 | 07'34" | 01:39'31" |
14 | 08'18" | 01:47'49" |
15 | 09'51" | 01:57'40" |
16 | 08'33" | 02:06'13" |
17 | 08'39" | 02:14'52" |
18 | 08'13" | 02:23'05" |
19 | 07'47" | 02:30'52" |
20 | 07'18" | 02:38'10" |
21 | 07'30" | 02:45'40" |
22 | 06'45" | 02:52'25" |
22.1 | 16'54" | 02:54'06" |