11.2 km | 01:01:02 | 05:26/km日期: 2020-09-12 06:26 - 平均心率: 164 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 04'38" / 05'29" / 05'23" / 04'58" / 05'53" / 05'02" / 05'42" / 06'05" / 04'57" / 06'08" / 05'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'05") | 391 / 391 |
2 | | 04'37" (+00'09") | 389 / 780 |
3 | | 04'39" (+00'11") | 393 / 1173 |
4 | | 07'03" (+02'35") | 399 / 1573 |
5 | | 04'28" | 403 / 1976 |
6 | | 04'38" (+00'10") | 397 / 2374 |
7 | | 04'45" (+00'17") | 394 / 2769 |
8 | | 06'55" (+02'27") | 417 / 3187 |
9 | | 04'39" (+00'11") | 397 / 3584 |
10 | | 04'42" (+00'14") | 395 / 3979 |
11 | | 04'39" (+00'11") | 405 / 4385 |
12 | | 07'46" (+03'18") | 396 / 4781 |
13 | | 04'50" (+00'22") | 392 / 5174 |
14 | | 04'47" (+00'19") | 404 / 5578 |
15 | | 04'49" (+00'21") | 388 / 5967 |
16 | | 07'12" (+02'44") | 439 / 6407 |
17 | | 04'47" (+00'19") | 396 / 6803 |
18 | | 04'51" (+00'23") | 398 / 7202 |
19 | | 04'48" (+00'20") | 399 / 7601 |
20 | | 07'56" (+03'28") | 402 / 8004 |
21 | | 04'48" (+00'20") | 400 / 8405 |
22 | | 04'59" (+00'31") | 395 / 8800 |
23 | | 04'53" (+00'25") | 397 / 9198 |
24 | | 08'04" (+03'36") | 413 / 9611 |
25 | | 04'42" (+00'14") | 402 / 10014 |
26 | | 04'51" (+00'23") | 413 / 10427 |
27 | | 04'38" (+00'10") | 395 / 10823 |
28 | | 07'10" (+02'42") | 404 / 11228 |
29 | | 03'58" | 5 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 230.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'29" | 00:10'07" |
3 | 05'23" | 00:15'30" |
4 | 04'58" | 00:20'28" |
5 | 05'53" | 00:26'21" |
6 | 05'02" | 00:31'23" |
7 | 05'42" | 00:37'05" |
8 | 06'05" | 00:43'10" |
9 | 04'57" | 00:48'07" |
10 | 06'08" | 00:54'15" |
11 | 05'18" | 00:59'33" |
11.2 | 06'19" | 01:01'02" |