22.4 km | 02:30:36 | 06:43/km日期: 2020-09-12 06:03 - 總爬升: 263 m - 平均心率: 160 - 卡路里: 1904 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'26" / 06'01" / 05'56" / 05'51" / 05'57" / 05'53" / 07'55" / 06'08" / 05'53" / 08'58" / 07'37" / 06'40" / 08'55" / 06'23" / 06'11" / 08'02" / 06'22" / 07'12" / 09'17" / 06'54" / 05'11" / 05'30" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+00'50") | 1000 / 2000 |
3 | | 05'55" (+00'44") | 1000 / 3000 |
4 | | 05'51" (+00'40") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 05'53" (+00'42") | 1000 / 6000 |
7 | | 06'50" (+01'39") | 1000 / 7000 |
8 | | 06'07" (+00'56") | 1000 / 8000 |
9 | | 05'53" (+00'42") | 1000 / 9000 |
10 | | 08'58" (+03'47") | 1000 / 10000 |
11 | | 07'36" (+02'25") | 1000 / 11000 |
12 | | 06'40" (+01'29") | 1000 / 12000 |
13 | | 08'54" (+03'43") | 1000 / 13000 |
14 | | 06'22" (+01'11") | 1000 / 14000 |
15 | | 06'11" (+01'00") | 1000 / 15000 |
16 | | 08'01" (+02'50") | 1000 / 16000 |
17 | | 06'22" (+01'11") | 1000 / 17000 |
18 | | 07'12" (+02'01") | 1000 / 18000 |
19 | | 09'17" (+04'06") | 1000 / 19000 |
20 | | 06'53" (+01'42") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'30" (+00'19") | 1000 / 22000 |
23 | | 05'34" (+00'23") | 414 / 22414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 05'51" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 05'53" | 00:36'04" |
7 | 07'55" | 00:43'59" |
8 | 06'08" | 00:50'07" |
9 | 05'53" | 00:56'00" |
10 | 08'58" | 01:04'58" |
11 | 07'37" | 01:12'35" |
12 | 06'40" | 01:19'15" |
13 | 08'55" | 01:28'10" |
14 | 06'23" | 01:34'33" |
15 | 06'11" | 01:40'44" |
16 | 08'02" | 01:48'46" |
17 | 06'22" | 01:55'08" |
18 | 07'12" | 02:02'20" |
19 | 09'17" | 02:11'37" |
20 | 06'54" | 02:18'31" |
21 | 05'11" | 02:23'42" |
22 | 05'30" | 02:29'12" |
22.4 | 05'35" | 02:31'31" |