22.5 km | 02:50:52 | 07:36/km日期: 2020-09-12 06:03 - 總爬升: 228 m - 平均心率: 176 - 卡路里: 1533 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 02'20" / 05'18" / 05'36" / 06'11" / 07'28" / 06'36" / 07'43" / 07'11" / 07'08" / 09'30" / 08'54" / 08'27" / 09'09" / 09'04" / 08'24" / 08'55" / 07'56" / 07'16" / 08'02" / 07'30" / 06'44" / 06'45" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 07'27" (+02'10") | 1000 / 5000 |
| 6 | | 06'36" (+01'19") | 1000 / 6000 |
| 7 | | 07'43" (+02'26") | 1000 / 7000 |
| 8 | | 07'10" (+01'53") | 1000 / 8000 |
| 9 | | 07'08" (+01'51") | 1000 / 9000 |
| 10 | | 09'29" (+04'12") | 1000 / 10000 |
| 11 | | 08'54" (+03'37") | 1000 / 11000 |
| 12 | | 08'27" (+03'10") | 1000 / 12000 |
| 13 | | 09'08" (+03'51") | 1000 / 13000 |
| 14 | | 09'04" (+03'47") | 1000 / 14000 |
| 15 | | 08'24" (+03'07") | 1000 / 15000 |
| 16 | | 08'54" (+03'37") | 1000 / 16000 |
| 17 | | 07'56" (+02'39") | 1000 / 17000 |
| 18 | | 07'15" (+01'58") | 1000 / 18000 |
| 19 | | 08'01" (+02'44") | 1000 / 19000 |
| 20 | | 07'29" (+02'12") | 1000 / 20000 |
| 21 | | 06'43" (+01'26") | 1000 / 21000 |
| 22 | | 06'45" (+01'28") | 1000 / 22000 |
| 23 | | 12'30" (+07'13") | 452 / 22452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
32.49 km 
NIKE ZOOM VAPORFLY 35 累積 :
711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'18" | 00:07'38" |
| 3 | 05'36" | 00:13'14" |
| 4 | 06'11" | 00:19'25" |
| 5 | 07'28" | 00:26'53" |
| 6 | 06'36" | 00:33'29" |
| 7 | 07'43" | 00:41'12" |
| 8 | 07'11" | 00:48'23" |
| 9 | 07'08" | 00:55'31" |
| 10 | 09'30" | 01:05'01" |
| 11 | 08'54" | 01:13'55" |
| 12 | 08'27" | 01:22'22" |
| 13 | 09'09" | 01:31'31" |
| 14 | 09'04" | 01:40'35" |
| 15 | 08'24" | 01:48'59" |
| 16 | 08'55" | 01:57'54" |
| 17 | 07'56" | 02:05'50" |
| 18 | 07'16" | 02:13'06" |
| 19 | 08'02" | 02:21'08" |
| 20 | 07'30" | 02:28'38" |
| 21 | 06'44" | 02:35'22" |
| 22 | 06'45" | 02:42'07" |
| 22.5 | 12'31" | 02:47'47" |
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