22.2 km | 02:29:37 | 06:44/km日期: 2020-09-12 06:02 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 1623 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'05" / 05'52" / 06'00" / 06'11" / 06'10" / 06'09" / 06'28" / 06'34" / 06'26" / 08'19" / 08'08" / 08'11" / 08'29" / 07'00" / 06'45" / 08'16" / 06'33" / 06'48" / 06'33" / 05'49" / 05'43" / 05'56" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'29") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'29") | 1000 / 4000 |
5 | | 06'09" (+00'27") | 1000 / 5000 |
6 | | 06'09" (+00'27") | 1000 / 6000 |
7 | | 06'28" (+00'46") | 1000 / 7000 |
8 | | 06'33" (+00'51") | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 08'18" (+02'36") | 1000 / 10000 |
11 | | 08'08" (+02'26") | 1000 / 11000 |
12 | | 08'10" (+02'28") | 1000 / 12000 |
13 | | 08'29" (+02'47") | 1000 / 13000 |
14 | | 06'59" (+01'17") | 1000 / 14000 |
15 | | 06'45" (+01'03") | 1000 / 15000 |
16 | | 08'15" (+02'33") | 1000 / 16000 |
17 | | 06'32" (+00'50") | 1000 / 17000 |
18 | | 06'47" (+01'05") | 1000 / 18000 |
19 | | 06'33" (+00'51") | 1000 / 19000 |
20 | | 05'48" (+00'06") | 1000 / 20000 |
21 | | 05'42" | 1000 / 21000 |
22 | | 05'55" (+00'13") | 1000 / 22000 |
23 | | 05'11" | 216 / 22216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 191.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 06'00" | 00:17'57" |
4 | 06'11" | 00:24'08" |
5 | 06'10" | 00:30'18" |
6 | 06'09" | 00:36'27" |
7 | 06'28" | 00:42'55" |
8 | 06'34" | 00:49'29" |
9 | 06'26" | 00:55'55" |
10 | 08'19" | 01:04'14" |
11 | 08'08" | 01:12'22" |
12 | 08'11" | 01:20'33" |
13 | 08'29" | 01:29'02" |
14 | 07'00" | 01:36'02" |
15 | 06'45" | 01:42'47" |
16 | 08'16" | 01:51'03" |
17 | 06'33" | 01:57'36" |
18 | 06'48" | 02:04'24" |
19 | 06'33" | 02:10'57" |
20 | 05'49" | 02:16'46" |
21 | 05'43" | 02:22'29" |
22 | 05'56" | 02:28'25" |
22.2 | 05'10" | 02:29'32" |