21.1 km | 01:59:29 | 05:39/km日期: 2020-09-12 06:02 - 總爬升: 246 m - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 05'30" / 05'34" / 05'32" / 05'31" / 05'23" / 05'18" / 05'27" / 05'25" / 06'39" / 06'23" / 06'14" / 06'24" / 06'42" / 05'56" / 04'54" / 05'53" / 05'29" / 05'12" / 05'00" / 07'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+01'45") | 1000 / 10000 |
| 11 | | 06'23" (+01'30") | 1000 / 11000 |
| 12 | | 06'13" (+01'20") | 1000 / 12000 |
| 13 | | 05'59" (+01'06") | 1000 / 13000 |
| 14 | | 06'41" (+01'48") | 1000 / 14000 |
| 15 | | 05'56" (+01'03") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'52" (+00'59") | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 05'06" (+00'13") | 1000 / 21000 |
| 22 | | 04'45" | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'23" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'25" | 00:49'46" |
| 10 | 06'39" | 00:56'25" |
| 11 | 06'23" | 01:02'48" |
| 12 | 06'14" | 01:09'02" |
| 13 | 06'24" | 01:15'26" |
| 14 | 06'42" | 01:22'08" |
| 15 | 05'56" | 01:28'04" |
| 16 | 04'54" | 01:32'58" |
| 17 | 05'53" | 01:38'51" |
| 18 | 05'29" | 01:44'20" |
| 19 | 05'12" | 01:49'32" |
| 20 | 05'00" | 01:54'32" |
| 21 | 07'13" | 02:01'45" |
| 21.1 | 04'56" | 02:02'11" |
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