10.3 km | 00:46:51 | 04:32/km日期: 2020-09-12 06:18 - 平均心率: 174 - 卡路里: 690 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 82%
Pace: 04'38" / 04'35" / 04'32" / 04'34" / 04'37" / 05'12" / 04'31" / 04'35" / 04'33" / 04'28" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 424 / 424 |
2 | | 04'47" (+00'23") | 418 / 842 |
3 | | 04'29" (+00'05") | 435 / 1278 |
4 | | 04'30" (+00'06") | 429 / 1708 |
5 | | 04'35" (+00'11") | 428 / 2136 |
6 | | 04'29" (+00'05") | 433 / 2570 |
7 | | 04'42" (+00'18") | 430 / 3000 |
8 | | 04'34" (+00'10") | 431 / 3432 |
9 | | 04'31" (+00'07") | 431 / 3863 |
10 | | 04'30" (+00'06") | 438 / 4302 |
11 | | 04'30" (+00'06") | 429 / 4731 |
12 | | 04'40" (+00'16") | 392 / 5124 |
13 | | 04'26" (+00'02") | 432 / 5556 |
14 | | 04'31" (+00'07") | 434 / 5991 |
15 | | 04'24" | 438 / 6430 |
16 | | 04'34" (+00'10") | 439 / 6870 |
17 | | 04'31" (+00'07") | 428 / 7298 |
18 | | 04'35" (+00'11") | 431 / 7730 |
19 | | 04'31" (+00'07") | 431 / 8162 |
20 | | 04'35" (+00'11") | 431 / 8593 |
21 | | 04'33" (+00'09") | 434 / 9028 |
22 | | 04'33" (+00'09") | 431 / 9459 |
23 | | 04'30" (+00'06") | 430 / 9889 |
24 | | 04'09" | 441 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
306.66 km adidas adizero jp 4 29.5 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'32" | 00:13'45" |
4 | 04'34" | 00:18'19" |
5 | 04'37" | 00:22'56" |
6 | 05'12" | 00:28'08" |
7 | 04'31" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 04'33" | 00:41'47" |
10 | 04'28" | 00:46'15" |
10.3 | 04'07" | 00:47'37" |