5.6 km | 00:36:49 | 06:32/km日期: 2020-09-08 20:00 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'31" / 06'16" / 06'06" / 05'56" / 05'57" / 42'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'15" (+00'20") | 1000 / 2000 |
3 | | 06'06" (+00'11") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 05'57" (+00'02") | 1000 / 5000 |
6 | | 09'34" (+03'39") | 633 / 5633 |
9月累積里程 : 109.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'06" | 00:18'53" |
4 | 05'56" | 00:24'49" |
5 | 05'57" | 00:30'46" |
5.6 | 42'48" | 00:57'52" |