6.2 km | 00:40:20 | 06:33/km日期: 2020-09-08 20:37 - 平均心率: 148 - 卡路里: 312 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 06'37" / 06'34" / 08'26" / 07'44" / 09'55" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 400 / 400 |
| 2 | | 06'21" (+00'06") | 400 / 800 |
| 3 | | 06'43" (+00'28") | 400 / 1200 |
| 4 | | 06'40" (+00'25") | 400 / 1600 |
| 5 | | 06'38" (+00'23") | 400 / 2000 |
| 6 | | 06'19" (+00'04") | 400 / 2400 |
| 7 | | 06'48" (+00'33") | 400 / 2800 |
| 8 | | 06'17" (+00'02") | 400 / 3200 |
| 9 | | 06'44" (+00'29") | 400 / 3600 |
| 10 | | 06'34" (+00'19") | 400 / 4001 |
| 11 | | 06'49" (+00'34") | 400 / 4401 |
| 12 | | 06'15" | 400 / 4801 |
| 13 | | 06'43" (+00'28") | 400 / 5201 |
| 14 | | 06'21" (+00'06") | 400 / 5601 |
| 15 | | 06'20" (+00'05") | 400 / 6001 |
| 16 | | 06'46" (+00'31") | 153 / 6155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 08'26" | 00:21'37" |
| 4 | 07'44" | 00:29'21" |
| 5 | 09'55" | 00:39'16" |
| 6 | 07'33" | 00:46'49" |
| 6.2 | 06'39" | 00:47'51" |
留言 
展開計圈分析
Replay
