11.1 km | 01:03:17 | 05:40/km日期: 2014-11-05 18:44 - 地點: 大鵬灣 - 天氣: 涼 - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'53" / 05'38" / 05'40" / 05'36" / 05'35" / 05'42" / 05'38" / 05'40" / 05'40" / 05'56" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'19") | 1000 / 1000 |
2 | | 05'37" (+00'04") | 1000 / 2000 |
3 | | 05'40" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'34" (+00'01") | 1000 / 5000 |
6 | | 05'41" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'55" (+00'22") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'21" | 142 / 11142 |
11月累積里程 :
182.80 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'35" | 00:28'22" |
6 | 05'42" | 00:34'04" |
7 | 05'38" | 00:39'42" |
8 | 05'40" | 00:45'22" |
9 | 05'40" | 00:51'02" |
10 | 05'56" | 00:56'58" |
11 | 05'34" | 01:02'32" |
11.1 | 05'15" | 01:03'17" |