10.2 km | 00:50:29 | 04:57/km日期: 2020-09-08 19:47 - 平均心率: 161 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 05'34" / 05'13" / 05'04" / 04'53" / 04'47" / 04'45" / 04'52" / 04'48" / 04'50" / 04'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'04") | 420 / 420 |
2 | | 05'27" (+00'46") | 413 / 833 |
3 | | 05'20" (+00'39") | 410 / 1244 |
4 | | 05'15" (+00'34") | 408 / 1652 |
5 | | 05'08" (+00'27") | 405 / 2057 |
6 | | 05'03" (+00'22") | 404 / 2462 |
7 | | 04'53" (+00'12") | 404 / 2867 |
8 | | 04'55" (+00'14") | 403 / 3270 |
9 | | 04'54" (+00'13") | 402 / 3673 |
10 | | 04'50" (+00'09") | 406 / 4079 |
11 | | 04'41" | 410 / 4489 |
12 | | 04'53" (+00'12") | 399 / 4889 |
13 | | 04'49" (+00'08") | 405 / 5294 |
14 | | 04'51" (+00'10") | 404 / 5698 |
15 | | 04'45" (+00'04") | 406 / 6105 |
16 | | 04'52" (+00'11") | 398 / 6504 |
17 | | 04'46" (+00'05") | 406 / 6910 |
18 | | 04'48" (+00'07") | 401 / 7312 |
19 | | 04'46" (+00'05") | 401 / 7713 |
20 | | 04'46" (+00'05") | 408 / 8122 |
21 | | 04'46" (+00'05") | 407 / 8529 |
22 | | 04'45" (+00'04") | 403 / 8932 |
23 | | 04'50" (+00'09") | 402 / 9334 |
24 | | 04'47" (+00'06") | 405 / 9740 |
25 | | 04'48" (+00'07") | 414 / 10154 |
26 | | 18'20" (+13'39") | 13 / 10168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 234.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'13" | 00:10'47" |
3 | 05'04" | 00:15'51" |
4 | 04'53" | 00:20'44" |
5 | 04'47" | 00:25'31" |
6 | 04'45" | 00:30'16" |
7 | 04'52" | 00:35'08" |
8 | 04'48" | 00:39'56" |
9 | 04'50" | 00:44'46" |
10 | 04'48" | 00:49'34" |
10.2 | 05'26" | 00:50'29" |