21.1 km | 02:35:01 | 07:20/km日期: 2020-09-08 18:06 - 平均心率: 134 - 卡路里: 1086 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 06'32" / 06'44" / 15'39" / 05'47" / 05'50" / 05'45" / 03'57" / 12'20" / 06'19" / 05'54" / 04'10" / 12'30" / 06'07" / 05'30" / 04'32" / 08'34" / 07'26" / 07'07" / 08'07" / 08'02" / 07'14" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'57") | 1000 / 1000 |
2 | | 06'43" (+03'08") | 1000 / 2000 |
3 | | 38'19" (+34'44") | 345 / 2345 |
4 | | 03'43" (+00'08") | 402 / 2748 |
5 | | 03'38" (+00'03") | 410 / 3159 |
6 | | 03'39" (+00'04") | 207 / 3366 |
7 | | 13'31" (+09'56") | 214 / 3581 |
8 | | 03'43" (+00'08") | 401 / 3982 |
9 | | 03'40" (+00'05") | 412 / 4395 |
10 | | 03'37" (+00'02") | 201 / 4596 |
11 | | 14'00" (+10'25") | 205 / 4801 |
12 | | 03'47" (+00'12") | 399 / 5201 |
13 | | 03'42" (+00'07") | 407 / 5609 |
14 | | 03'36" (+00'01") | 206 / 5815 |
15 | | 14'56" (+11'21") | 205 / 6020 |
16 | | 03'45" (+00'10") | 403 / 6423 |
17 | | 03'37" (+00'02") | 406 / 6829 |
18 | | 03'39" (+00'04") | 206 / 7036 |
19 | | 14'02" (+10'27") | 265 / 7301 |
20 | | 28'12" (+24'37") | 241 / 7542 |
21 | | 03'43" (+00'08") | 394 / 7937 |
22 | | 03'43" (+00'08") | 405 / 8343 |
23 | | 03'38" (+00'03") | 205 / 8548 |
24 | | 15'30" (+11'55") | 215 / 8764 |
25 | | 03'47" (+00'12") | 393 / 9157 |
26 | | 03'40" (+00'05") | 402 / 9560 |
27 | | 03'47" (+00'12") | 197 / 9757 |
28 | | 14'47" (+11'12") | 198 / 9955 |
29 | | 03'49" (+00'14") | 395 / 10351 |
30 | | 03'42" (+00'07") | 400 / 10751 |
31 | | 03'35" | 202 / 10953 |
32 | | 16'39" (+13'04") | 214 / 11168 |
33 | | 16'27" (+12'52") | 499 / 11667 |
34 | | 03'53" (+00'18") | 384 / 12052 |
35 | | 03'44" (+00'09") | 402 / 12455 |
36 | | 03'45" (+00'10") | 203 / 12658 |
37 | | 15'05" (+11'30") | 205 / 12864 |
38 | | 03'53" (+00'18") | 391 / 13255 |
39 | | 03'37" (+00'02") | 405 / 13661 |
40 | | 03'40" (+00'05") | 201 / 13862 |
41 | | 16'31" (+12'56") | 202 / 14065 |
42 | | 03'49" (+00'14") | 395 / 14460 |
43 | | 03'40" (+00'05") | 406 / 14867 |
44 | | 03'42" (+00'07") | 196 / 15063 |
45 | | 15'38" (+12'03") | 178 / 15242 |
46 | | 07'14" (+03'39") | 1000 / 16242 |
47 | | 07'33" (+03'58") | 1000 / 17242 |
48 | | 07'06" (+03'31") | 1000 / 18242 |
49 | | 09'03" (+05'28") | 1000 / 19242 |
50 | | 06'59" (+03'24") | 1000 / 20242 |
51 | | 07'11" (+03'36") | 893 / 21136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 255.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 15'39" | 00:28'55" |
4 | 05'47" | 00:34'42" |
5 | 05'50" | 00:40'32" |
6 | 05'45" | 00:46'17" |
7 | 03'57" | 00:50'14" |
8 | 12'20" | 01:02'34" |
9 | 06'19" | 01:08'53" |
10 | 05'54" | 01:14'47" |
11 | 04'10" | 01:18'57" |
12 | 12'30" | 01:31'27" |
13 | 06'07" | 01:37'34" |
14 | 05'30" | 01:43'04" |
15 | 04'32" | 01:47'36" |
16 | 08'34" | 01:56'10" |
17 | 07'26" | 02:03'36" |
18 | 07'07" | 02:10'43" |
19 | 08'07" | 02:18'50" |
20 | 08'02" | 02:26'52" |
21 | 07'14" | 02:34'06" |
21.1 | 06'51" | 02:35'02" |