10.9 km | 01:06:27 | 06:04/km日期: 2020-09-08 19:05 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 13'58" / 06'11" / 06'09" / 06'15" / 06'15" / 07'22" / 06'26" / 07'30" / 05'39" / 05'22" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'34") | 1000 / 1000 |
2 | | 05'15" (+01'56") | 1000 / 2000 |
3 | | 03'41" (+00'22") | 311 / 2311 |
4 | | 41'20" (+38'01") | 33 / 2344 |
5 | | 03'50" (+00'31") | 415 / 2759 |
6 | | 32'01" (+28'42") | 39 / 2799 |
7 | | 03'50" (+00'31") | 409 / 3208 |
8 | | 33'24" (+30'05") | 41 / 3249 |
9 | | 03'35" (+00'16") | 416 / 3666 |
10 | | 42'41" (+39'22") | 33 / 3700 |
11 | | 03'42" (+00'23") | 410 / 4110 |
12 | | 33'37" (+30'18") | 44 / 4154 |
13 | | 03'26" (+00'07") | 413 / 4568 |
14 | | 28'21" (+25'02") | 51 / 4619 |
15 | | 03'47" (+00'28") | 416 / 5035 |
16 | | 46'33" (+43'14") | 28 / 5063 |
17 | | 03'44" (+00'25") | 407 / 5471 |
18 | | 33'59" (+30'40") | 42 / 5513 |
19 | | 03'43" (+00'24") | 409 / 5923 |
20 | | 25'34" (+22'15") | 52 / 5976 |
21 | | 03'34" (+00'15") | 420 / 6396 |
22 | | 30'36" (+27'17") | 45 / 6442 |
23 | | 03'36" (+00'17") | 414 / 6857 |
24 | | 39'48" (+36'29") | 44 / 6901 |
25 | | 03'37" (+00'18") | 412 / 7314 |
26 | | 35'58" (+32'39") | 49 / 7364 |
27 | | 03'19" | 402 / 7767 |
28 | | 07'37" (+04'18") | 1000 / 8767 |
29 | | 05'23" (+02'04") | 1000 / 9767 |
30 | | 04'50" (+01'31") | 1000 / 10767 |
31 | | 04'14" (+00'55") | 173 / 10941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 257.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 06'11" | 00:20'09" |
3 | 06'09" | 00:26'18" |
4 | 06'15" | 00:32'33" |
5 | 06'15" | 00:38'48" |
6 | 07'22" | 00:46'10" |
7 | 06'26" | 00:52'36" |
8 | 07'30" | 01:00'06" |
9 | 05'39" | 01:05'45" |
10 | 05'22" | 01:11'07" |
10.9 | 04'37" | 01:15'28" |