11.2 km | 00:55:52 | 04:58/km日期: 2014-11-04 17:41 - 地點: 岡山河堤公園 - 天氣: 涼 - 卡路里: 1057 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'00" / 05'06" / 04'54" / 05'04" / 05'01" / 05'06" / 05'01" / 04'52" / 04'57" / 05'11" / 04'40" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'22") | 1010 / 1010 |
2 | | 05'05" (+00'28") | 1008 / 2018 |
3 | | 04'55" (+00'18") | 1050 / 3068 |
4 | | 05'04" (+00'27") | 1002 / 4071 |
5 | | 04'59" (+00'22") | 1006 / 5077 |
6 | | 05'06" (+00'29") | 1006 / 6083 |
7 | | 05'01" (+00'24") | 1015 / 7099 |
8 | | 04'52" (+00'15") | 1022 / 8122 |
9 | | 05'02" (+00'25") | 1007 / 9129 |
10 | | 05'06" (+00'29") | 1004 / 10134 |
11 | | 04'37" | 1020 / 11154 |
12 | | 04'42" (+00'05") | 56 / 11211 |
11月累積里程 :
275.63 km 亞瑟士GT-2000 NEW YORK-SW 累積 :
1659.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'06" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 05'04" | 00:20'04" |
5 | 05'01" | 00:25'05" |
6 | 05'06" | 00:30'11" |
7 | 05'01" | 00:35'12" |
8 | 04'52" | 00:40'04" |
9 | 04'57" | 00:45'01" |
10 | 05'11" | 00:50'12" |
11 | 04'40" | 00:54'52" |
11.2 | 04'43" | 00:55'52" |