45.3 km | 06:35:50 | 08:44/km日期: 2020-09-06 07:50 - 總爬升: 1002 m - 平均心率: 114 - 卡路里: 2625 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'04" / 06'13" / 06'04" / 08'02" / 08'42" / 06'00" / 06'11" / 13'12" / 06'00" / 06'42" / 06'26" / 06'52" / 06'13" / 07'09" / 12'26" / 07'03" / 08'11" / 06'23" / 08'07" / 08'24" / 07'06" / 10'36" / 08'21" / 09'04" / 13'22" / 12'16" / 11'28" / 07'05" / 06'40" / 07'38" / 06'44" / 14'24" / 10'13" / 08'10" / 12'05" / 07'47" / 09'51" / 09'17" / 06'30" / 06'42" / 13'35" / 08'21" / 15'25" / 10'53" / 06'16" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'05") | 1000 / 3000 |
4 | | 08'01" (+02'02") | 1000 / 4000 |
5 | | 08'42" (+02'43") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 13'11" (+07'12") | 1000 / 8000 |
9 | | 06'00" (+00'01") | 1000 / 9000 |
10 | | 06'42" (+00'43") | 1000 / 10000 |
11 | | 06'25" (+00'26") | 1000 / 11000 |
12 | | 06'51" (+00'52") | 1000 / 12000 |
13 | | 06'13" (+00'14") | 1000 / 13000 |
14 | | 07'09" (+01'10") | 1000 / 14000 |
15 | | 12'25" (+06'26") | 1000 / 15000 |
16 | | 07'03" (+01'04") | 1000 / 16000 |
17 | | 08'11" (+02'12") | 1000 / 17000 |
18 | | 06'22" (+00'23") | 1000 / 18000 |
19 | | 08'07" (+02'08") | 1000 / 19000 |
20 | | 08'23" (+02'24") | 1000 / 20000 |
21 | | 07'05" (+01'06") | 1000 / 21000 |
22 | | 10'35" (+04'36") | 1000 / 22000 |
23 | | 08'21" (+02'22") | 1000 / 23000 |
24 | | 09'04" (+03'05") | 1000 / 24000 |
25 | | 13'21" (+07'22") | 1000 / 25000 |
26 | | 12'15" (+06'16") | 1000 / 26000 |
27 | | 11'27" (+05'28") | 1000 / 27000 |
28 | | 06'58" (+00'59") | 1000 / 28000 |
29 | | 06'46" (+00'47") | 1000 / 29000 |
30 | | 06'58" (+00'59") | 1000 / 30000 |
31 | | 07'23" (+01'24") | 1000 / 31000 |
32 | | 14'23" (+08'24") | 1000 / 32000 |
33 | | 10'13" (+04'14") | 1000 / 33000 |
34 | | 08'09" (+02'10") | 1000 / 34000 |
35 | | 12'04" (+06'05") | 1000 / 35000 |
36 | | 07'47" (+01'48") | 1000 / 36000 |
37 | | 09'51" (+03'52") | 1000 / 37000 |
38 | | 09'16" (+03'17") | 1000 / 38000 |
39 | | 06'29" (+00'30") | 1000 / 39000 |
40 | | 06'41" (+00'42") | 1000 / 40000 |
41 | | 13'35" (+07'36") | 1000 / 41000 |
42 | | 08'20" (+02'21") | 1000 / 42000 |
43 | | 15'25" (+09'26") | 1000 / 43000 |
44 | | 10'53" (+04'54") | 1000 / 44000 |
45 | | 06'15" (+00'16") | 1000 / 45000 |
46 | | 20'32" (+14'33") | 272 / 45272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 352.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'13" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 08'02" | 00:26'23" |
5 | 08'42" | 00:35'05" |
6 | 06'00" | 00:41'05" |
7 | 06'11" | 00:47'16" |
8 | 13'12" | 01:00'28" |
9 | 06'00" | 01:06'28" |
10 | 06'42" | 01:13'10" |
11 | 06'26" | 01:19'36" |
12 | 06'52" | 01:26'28" |
13 | 06'13" | 01:32'41" |
14 | 07'09" | 01:39'50" |
15 | 12'26" | 01:52'16" |
16 | 07'03" | 01:59'19" |
17 | 08'11" | 02:07'30" |
18 | 06'23" | 02:13'53" |
19 | 08'07" | 02:22'00" |
20 | 08'24" | 02:30'24" |
21 | 07'06" | 02:37'30" |
22 | 10'36" | 02:48'06" |
23 | 08'21" | 02:56'27" |
24 | 09'04" | 03:05'31" |
25 | 13'22" | 03:18'53" |
26 | 12'16" | 03:31'09" |
27 | 11'28" | 03:42'37" |
28 | 07'05" | 03:49'42" |
29 | 06'40" | 03:56'22" |
30 | 07'38" | 04:04'00" |
31 | 06'44" | 04:10'44" |
32 | 14'24" | 04:25'08" |
33 | 10'13" | 04:35'21" |
34 | 08'10" | 04:43'31" |
35 | 12'05" | 04:55'36" |
36 | 07'47" | 05:03'23" |
37 | 09'51" | 05:13'14" |
38 | 09'17" | 05:22'31" |
39 | 06'30" | 05:29'01" |
40 | 06'42" | 05:35'43" |
41 | 13'35" | 05:49'18" |
42 | 08'21" | 05:57'39" |
43 | 15'25" | 06:13'04" |
44 | 10'53" | 06:23'57" |
45 | 06'16" | 06:30'13" |
45.3 | 20'32" | 06:35'49" |