8.0 km | 00:39:12 | 04:52/km日期: 2020-09-06 06:47 - 平均心率: 174 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'56" / 04'58" / 04'59" / 04'48" / 04'51" / 04'49" / 04'52" / 04'53" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'21") | 394 / 394 |
2 | | 04'57" (+00'17") | 399 / 794 |
3 | | 04'53" (+00'13") | 401 / 1195 |
4 | | 04'52" (+00'12") | 407 / 1603 |
5 | | 05'02" (+00'22") | 394 / 1997 |
6 | | 04'51" (+00'11") | 397 / 2395 |
7 | | 04'54" (+00'14") | 397 / 2793 |
8 | | 04'59" (+00'19") | 392 / 3185 |
9 | | 04'46" (+00'06") | 403 / 3589 |
10 | | 04'52" (+00'12") | 402 / 3992 |
11 | | 04'43" (+00'03") | 403 / 4396 |
12 | | 04'51" (+00'11") | 402 / 4798 |
13 | | 04'43" (+00'03") | 413 / 5212 |
14 | | 04'52" (+00'12") | 407 / 5619 |
15 | | 04'51" (+00'11") | 412 / 6032 |
16 | | 04'55" (+00'15") | 397 / 6429 |
17 | | 04'53" (+00'13") | 398 / 6827 |
18 | | 04'58" (+00'18") | 393 / 7220 |
19 | | 04'57" (+00'17") | 393 / 7614 |
20 | | 04'40" | 407 / 8021 |
21 | | 02'15" | 10 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 165.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 04'48" | 00:19'41" |
5 | 04'51" | 00:24'32" |
6 | 04'49" | 00:29'21" |
7 | 04'52" | 00:34'13" |
8 | 04'53" | 00:39'06" |
8.0 | 03'03" | 00:39'12" |