24.9 km | 04:18:18 | 10:22/km日期: 2017-12-16 06:47 - 總爬升: 783 m - 卡路里: 1345 Cal
Pace: 08'44" / 08'30" / 09'55" / 07'52" / 10'54" / 10'02" / 13'30" / 14'02" / 08'26" / 07'47" / 11'02" / 07'45" / 15'15" / 10'31" / 10'11" / 11'29" / 08'19" / 07'30" / 07'23" / 08'08" / 22'39" / 09'17" / 09'42" / 10'33" / 09'44" /
12月累積里程 : 56.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'30" | 00:17'14" |
3 | 09'55" | 00:27'09" |
4 | 07'52" | 00:35'01" |
5 | 10'54" | 00:45'55" |
6 | 10'02" | 00:55'57" |
7 | 13'30" | 01:09'27" |
8 | 14'02" | 01:23'29" |
9 | 08'26" | 01:31'55" |
10 | 07'47" | 01:39'42" |
11 | 11'02" | 01:50'44" |
12 | 07'45" | 01:58'29" |
13 | 15'15" | 02:13'44" |
14 | 10'31" | 02:24'15" |
15 | 10'11" | 02:34'26" |
16 | 11'29" | 02:45'55" |
17 | 08'19" | 02:54'14" |
18 | 07'30" | 03:01'44" |
19 | 07'23" | 03:09'07" |
20 | 08'08" | 03:17'15" |
21 | 22'39" | 03:39'54" |
22 | 09'17" | 03:49'11" |
23 | 09'42" | 03:58'53" |
24 | 10'33" | 04:09'26" |
24.9 | 09'46" | 04:18'18" |