10.9 km | 02:29:34 | 13:41/km日期: 2020-09-05 08:13 - 總爬升: 712 m - 平均心率: 126 - 卡路里: 708 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86%
Pace: 18'46" / 08'08" / 11'45" / 16'57" / 27'13" / 07'14" / 10'14" / 15'08" / 11'21" / 13'23" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'08" (+11'55") | 1000 / 1000 |
2 | | 08'08" (+00'55") | 1000 / 2000 |
3 | | 11'44" (+04'31") | 1000 / 3000 |
4 | | 16'57" (+09'44") | 1000 / 4000 |
5 | | 27'13" (+20'00") | 1000 / 5000 |
6 | | 07'13" | 1000 / 6000 |
7 | | 10'14" (+03'01") | 1000 / 7000 |
8 | | 15'08" (+07'55") | 1000 / 8000 |
9 | | 11'20" (+04'07") | 1000 / 9000 |
10 | | 13'23" (+06'10") | 1000 / 10000 |
11 | | 09'45" (+02'32") | 927 / 10927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 08'08" | 00:26'54" |
3 | 11'45" | 00:38'39" |
4 | 16'57" | 00:55'36" |
5 | 27'13" | 01:22'49" |
6 | 07'14" | 01:30'03" |
7 | 10'14" | 01:40'17" |
8 | 15'08" | 01:55'25" |
9 | 11'21" | 02:06'46" |
10 | 13'23" | 02:20'09" |
10.9 | 09'45" | 02:29'12" |