14.2 km | 02:45:59 | 11:43/km日期: 2020-09-05 06:22 - 總爬升: 877 m - 平均心率: 120 - 卡路里: 1083 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 91%
Pace: 10'03" / 13'59" / 11'37" / 15'12" / 09'32" / 17'22" / 09'59" / 13'35" / 14'14" / 16'35" / 17'49" / 22'12" / 26'55" / 10'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+01'11") | 1000 / 1000 |
2 | | 11'50" (+02'53") | 1000 / 2000 |
3 | | 10'24" (+01'27") | 1000 / 3000 |
4 | | 11'35" (+02'38") | 1000 / 4000 |
5 | | 09'31" (+00'34") | 1000 / 5000 |
6 | | 09'19" (+00'22") | 1000 / 6000 |
7 | | 09'43" (+00'46") | 1000 / 7000 |
8 | | 10'44" (+01'47") | 1000 / 8000 |
9 | | 12'07" (+03'10") | 1000 / 9000 |
10 | | 14'51" (+05'54") | 1000 / 10000 |
11 | | 12'10" (+03'13") | 1000 / 11000 |
12 | | 18'32" (+09'35") | 1000 / 12000 |
13 | | 14'29" (+05'32") | 1000 / 13000 |
14 | | 08'57" | 1000 / 14000 |
15 | | 09'55" (+00'58") | 155 / 14155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 63.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 13'59" | 00:24'02" |
3 | 11'37" | 00:35'39" |
4 | 15'12" | 00:50'51" |
5 | 09'32" | 01:00'23" |
6 | 17'22" | 01:17'45" |
7 | 09'59" | 01:27'44" |
8 | 13'35" | 01:41'19" |
9 | 14'14" | 01:55'33" |
10 | 16'35" | 02:12'08" |
11 | 17'49" | 02:29'57" |
12 | 22'12" | 02:52'09" |
13 | 26'55" | 03:19'04" |
14 | 10'12" | 03:29'16" |
14.2 | 09'59" | 03:30'49" |