10.2 km | 01:01:18 | 06:02/km日期: 2014-11-03 16:10 - 地點: 自強 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'24" / 06'07" / 06'07" / 06'09" / 06'18" / 05'52" / 05'44" / 05'07" / 06'05" / 05'57" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 1010 / 1010 |
2 | | 06'08" (+00'59") | 1008 / 2019 |
3 | | 06'05" (+00'56") | 1004 / 3024 |
4 | | 06'10" (+01'01") | 1010 / 4034 |
5 | | 06'16" (+01'07") | 1005 / 5040 |
6 | | 05'52" (+00'43") | 1009 / 6050 |
7 | | 05'42" (+00'33") | 1014 / 7064 |
8 | | 05'09" | 1005 / 8070 |
9 | | 06'04" (+00'55") | 1010 / 9080 |
10 | | 05'57" (+00'48") | 1008 / 10089 |
11 | | 05'57" (+00'48") | 159 / 10248 |
跟國在大哥跑一下~後來輝哥也來了..
排乳酸Part 2
11月累積里程 :
222.26 km Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 06'09" | 00:24'47" |
5 | 06'18" | 00:31'05" |
6 | 05'52" | 00:36'57" |
7 | 05'44" | 00:42'41" |
8 | 05'07" | 00:47'48" |
9 | 06'05" | 00:53'53" |
10 | 05'57" | 00:59'50" |
10.2 | 09'16" | 01:01'18" |