20.9 km | 01:47:48 | 05:09/km日期: 2014-11-02 06:33 - 總爬升: 221 m - 平均心率: 110 - 卡路里: 1740 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'35" / 05'00" / 05'11" / 05'12" / 04'44" / 04'42" / 04'46" / 04'48" / 04'19" / 04'42" / 04'41" / 11'15" / 00'03" / 04'00" / 04'56" / 05'15" / 05'57" / 06'26" / 04'43" / 04'48" / 05'43" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 168.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'00" | 00:11'35" |
3 | 05'11" | 00:16'46" |
4 | 05'12" | 00:21'58" |
5 | 04'44" | 00:26'42" |
6 | 04'42" | 00:31'24" |
7 | 04'46" | 00:36'10" |
8 | 04'48" | 00:40'58" |
9 | 04'19" | 00:45'17" |
10 | 04'42" | 00:49'59" |
11 | 04'41" | 00:54'40" |
12 | 11'15" | 01:05'55" |
13 | 00'03" | 01:05'58" |
14 | 04'00" | 01:09'58" |
15 | 04'56" | 01:14'54" |
16 | 05'15" | 01:20'09" |
17 | 05'57" | 01:26'06" |
18 | 06'26" | 01:32'32" |
19 | 04'43" | 01:37'15" |
20 | 04'48" | 01:42'03" |
21 | 05'43" | 01:47'46" |
20.9 | 00'-25" | 01:47'48" |