38.9 km | 04:03:05 | 06:14/km日期: 2014-11-02 06:55 - 總爬升: 370 m - 卡路里: 2891 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'25" / 05'26" / 05'23" / 05'28" / 05'49" / 05'26" / 05'33" / 05'46" / 05'27" / 05'41" / 05'28" / 05'55" / 06'41" / 05'07" / 05'13" / 05'23" / 05'15" / 05'45" / 05'25" / 05'28" / 06'16" / 05'35" / 06'27" / 05'45" / 06'48" / 05'34" / 06'33" / 05'41" / 07'59" / 14'52" / 00'08" / 06'30" / 08'12" / 07'32" / 09'25" / 09'14" / 06'39" / 06'28" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 986 / 986 |
2 | | 05'25" (+00'17") | 1004 / 1990 |
3 | | 05'21" (+00'13") | 1001 / 2991 |
4 | | 05'28" (+00'20") | 1014 / 4006 |
5 | | 05'50" (+00'42") | 994 / 5000 |
6 | | 05'24" (+00'16") | 1005 / 6006 |
7 | | 05'30" (+00'22") | 1007 / 7014 |
8 | | 05'48" (+00'40") | 1003 / 8017 |
9 | | 05'25" (+00'17") | 993 / 9010 |
10 | | 05'40" (+00'32") | 1002 / 10013 |
11 | | 05'29" (+00'21") | 1014 / 11028 |
12 | | 05'56" (+00'48") | 998 / 12027 |
13 | | 06'37" (+01'29") | 1012 / 13039 |
14 | | 05'10" (+00'02") | 996 / 14036 |
15 | | 05'08" | 998 / 15034 |
16 | | 05'25" (+00'17") | 1005 / 16040 |
17 | | 05'16" (+00'08") | 995 / 17036 |
18 | | 05'42" (+00'34") | 1006 / 18042 |
19 | | 05'25" (+00'17") | 1014 / 19057 |
20 | | 05'30" (+00'22") | 994 / 20052 |
21 | | 06'17" (+01'09") | 1013 / 21065 |
22 | | 05'35" (+00'27") | 1001 / 22066 |
23 | | 06'24" (+01'16") | 991 / 23057 |
24 | | 05'43" (+00'35") | 1000 / 24058 |
25 | | 06'50" (+01'42") | 997 / 25056 |
26 | | 05'30" (+00'22") | 1003 / 26059 |
27 | | 06'35" (+01'27") | 997 / 27057 |
28 | | 05'42" (+00'34") | 1006 / 28063 |
29 | | 08'04" (+02'56") | 996 / 29059 |
30 | | 06'56" (+01'48") | 2080 / 31140 |
31 | | 07'33" (+02'25") | 17 / 31158 |
32 | | 07'31" (+02'23") | 913 / 32071 |
33 | | 08'11" (+03'03") | 1004 / 33075 |
34 | | 07'51" (+02'43") | 1008 / 34084 |
35 | | 09'16" (+04'08") | 1004 / 35089 |
36 | | 09'01" (+03'53") | 995 / 36084 |
37 | | 06'35" (+01'27") | 1012 / 37097 |
38 | | 06'58" (+01'50") | 989 / 38086 |
39 | | 06'25" (+01'17") | 853 / 38940 |
11月累積里程 : 214.34 km
Android - samsung SM-G3586V 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'49" | 00:27'31" |
6 | 05'26" | 00:32'57" |
7 | 05'33" | 00:38'30" |
8 | 05'46" | 00:44'16" |
9 | 05'27" | 00:49'43" |
10 | 05'41" | 00:55'24" |
11 | 05'28" | 01:00'52" |
12 | 05'55" | 01:06'47" |
13 | 06'41" | 01:13'28" |
14 | 05'07" | 01:18'35" |
15 | 05'13" | 01:23'48" |
16 | 05'23" | 01:29'11" |
17 | 05'15" | 01:34'26" |
18 | 05'45" | 01:40'11" |
19 | 05'25" | 01:45'36" |
20 | 05'28" | 01:51'04" |
21 | 06'16" | 01:57'20" |
22 | 05'35" | 02:02'55" |
23 | 06'27" | 02:09'22" |
24 | 05'45" | 02:15'07" |
25 | 06'48" | 02:21'55" |
26 | 05'34" | 02:27'29" |
27 | 06'33" | 02:34'02" |
28 | 05'41" | 02:39'43" |
29 | 07'59" | 02:47'42" |
30 | 14'52" | 03:02'34" |
31 | 00'08" | 03:02'42" |
32 | 06'30" | 03:09'12" |
33 | 08'12" | 03:17'24" |
34 | 07'32" | 03:24'56" |
35 | 09'25" | 03:34'21" |
36 | 09'14" | 03:43'35" |
37 | 06'39" | 03:50'14" |
38 | 06'28" | 03:56'42" |
38.9 | 06'47" | 04:03'05" |