20.9 km | 02:08:40 | 06:09/km日期: 2014-11-02 07:11 - 地點: 圓山花博館 - 天氣: 陰 - 卡路里: 1128 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'43" / 06'03" / 05'53" / 05'53" / 05'51" / 05'50" / 06'33" / 06'09" / 06'05" / 06'09" / 05'54" / 06'11" / 06'49" / 05'50" / 06'14" / 06'03" / 05'55" / 06'08" / 06'33" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 492 / 492 |
| 2 | | 06'38" (+00'56") | 499 / 991 |
| 3 | | 06'14" (+00'32") | 507 / 1499 |
| 4 | | 05'48" (+00'06") | 499 / 1998 |
| 5 | | 05'47" (+00'05") | 495 / 2493 |
| 6 | | 05'58" (+00'16") | 505 / 2999 |
| 7 | | 05'53" (+00'11") | 497 / 3496 |
| 8 | | 05'56" (+00'14") | 505 / 4001 |
| 9 | | 05'48" (+00'06") | 498 / 4500 |
| 10 | | 05'51" (+00'09") | 502 / 5003 |
| 11 | | 05'43" (+00'01") | 497 / 5501 |
| 12 | | 05'53" (+00'11") | 494 / 5995 |
| 13 | | 05'59" (+00'17") | 509 / 6504 |
| 14 | | 07'11" (+01'29") | 496 / 7000 |
| 15 | | 05'54" (+00'12") | 501 / 7502 |
| 16 | | 06'19" (+00'37") | 503 / 8006 |
| 17 | | 06'28" (+00'46") | 494 / 8500 |
| 18 | | 05'46" (+00'04") | 499 / 9000 |
| 19 | | 06'25" (+00'43") | 512 / 9513 |
| 20 | | 05'47" (+00'05") | 500 / 10014 |
| 21 | | 05'50" (+00'08") | 496 / 10511 |
| 22 | | 05'58" (+00'16") | 494 / 11005 |
| 23 | | 06'13" (+00'31") | 500 / 11505 |
| 24 | | 06'10" (+00'28") | 504 / 12010 |
| 25 | | 06'12" (+00'30") | 499 / 12509 |
| 26 | | 07'26" (+01'44") | 499 / 13009 |
| 27 | | 05'51" (+00'09") | 507 / 13516 |
| 28 | | 05'48" (+00'06") | 493 / 14010 |
| 29 | | 06'41" (+00'59") | 505 / 14515 |
| 30 | | 05'42" | 499 / 15015 |
| 31 | | 05'55" (+00'13") | 505 / 15520 |
| 32 | | 06'13" (+00'31") | 498 / 16019 |
| 33 | | 05'51" (+00'09") | 498 / 16517 |
| 34 | | 05'58" (+00'16") | 501 / 17019 |
| 35 | | 06'03" (+00'21") | 498 / 17517 |
| 36 | | 06'13" (+00'31") | 502 / 18020 |
| 37 | | 06'46" (+01'04") | 506 / 18526 |
| 38 | | 06'13" (+00'31") | 503 / 19030 |
| 39 | | 06'25" (+00'43") | 496 / 19526 |
| 40 | | 06'25" (+00'43") | 497 / 20023 |
| 41 | | 06'21" (+00'39") | 505 / 20529 |
| 42 | | 06'04" (+00'22") | 356 / 20886 |
11月累積里程 : 68.16 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 06'33" | 00:42'46" |
| 8 | 06'09" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 06'09" | 01:01'09" |
| 11 | 05'54" | 01:07'03" |
| 12 | 06'11" | 01:13'14" |
| 13 | 06'49" | 01:20'03" |
| 14 | 05'50" | 01:25'53" |
| 15 | 06'14" | 01:32'07" |
| 16 | 06'03" | 01:38'10" |
| 17 | 05'55" | 01:44'05" |
| 18 | 06'08" | 01:50'13" |
| 19 | 06'33" | 01:56'46" |
| 20 | 06'24" | 02:03'10" |
| 20.9 | 06'12" | 02:08'40" |
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