16.0 km | 01:24:31 | 05:16/km日期: 2014-11-02 08:24 - 地點: 清江國小及奇岩重劃區 - 天氣: 陰天 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'14" / 05'01" / 04'57" / 04'57" / 04'55" / 04'54" / 04'57" / 04'38" / 04'53" / 05'15" / 05'28" / 05'52" / 05'55" / 05'33" / 05'38" / 34'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'55") | 1005 / 1005 |
2 | | 05'12" (+00'34") | 1009 / 2014 |
3 | | 05'01" (+00'23") | 1005 / 3020 |
4 | | 04'58" (+00'20") | 1001 / 4022 |
5 | | 04'56" (+00'18") | 1006 / 5029 |
6 | | 04'55" (+00'17") | 995 / 6024 |
7 | | 04'53" (+00'15") | 1016 / 7040 |
8 | | 04'55" (+00'17") | 1006 / 8047 |
9 | | 04'38" | 1009 / 9056 |
10 | | 04'54" (+00'16") | 997 / 10054 |
11 | | 05'15" (+00'37") | 1010 / 11065 |
12 | | 05'28" (+00'50") | 998 / 12063 |
13 | | 05'55" (+01'17") | 1020 / 13084 |
14 | | 05'51" (+01'13") | 999 / 14083 |
15 | | 05'35" (+00'57") | 1011 / 15094 |
16 | | 05'38" (+01'00") | 1013 / 16107 |
昨天跑山路後腿還是有點痠痛,看看天氣沒雨地上濕的,昨夜有下雨,天空一邊烏雲另一邊還好,還是出門跑一下,先到清江國小操場跑10k左右,田徑場200M跑道還蠻新的,有小衝一下但腿痠痛沒法持久,再去繞一下奇岩重劃區.
11月累積里程 :
406.13 km Saucony kinvara 4 累積 :
3041.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 04'57" | 00:20'47" |
5 | 04'57" | 00:25'44" |
6 | 04'55" | 00:30'39" |
7 | 04'54" | 00:35'33" |
8 | 04'57" | 00:40'30" |
9 | 04'38" | 00:45'08" |
10 | 04'53" | 00:50'01" |
11 | 05'15" | 00:55'16" |
12 | 05'28" | 01:00'44" |
13 | 05'52" | 01:06'36" |
14 | 05'55" | 01:12'31" |
15 | 05'33" | 01:18'04" |
16 | 05'38" | 01:23'42" |
16.0 | 32'40" | 01:24'31" |