10.7 km | 01:18:36 | 07:18/km日期: 2014-11-02 07:33 - 總爬升: 165 m - 卡路里: 780 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'03" / 06'28" / 06'12" / 06'14" / 06'48" / 08'15" / 08'31" / 09'03" / 07'24" / 06'27" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'51") | 948 / 948 |
2 | | 06'31" (+00'22") | 1007 / 1955 |
3 | | 06'09" | 992 / 2948 |
4 | | 06'10" (+00'01") | 987 / 3935 |
5 | | 06'46" (+00'37") | 1014 / 4950 |
6 | | 08'11" (+02'02") | 1002 / 5952 |
7 | | 08'37" (+02'28") | 998 / 6951 |
8 | | 09'27" (+03'18") | 838 / 7789 |
9 | | 07'17" (+01'08") | 976 / 8765 |
10 | | 06'42" (+00'33") | 1013 / 9778 |
11 | | 07'52" (+01'43") | 966 / 10745 |
今天參加團練跑體育場沿139下76到花壇。再回繞至彰南路再上76回體育場。全程約23k。但自己在由花壇到接139時誤按cut 掉。只能重算。
11月累積里程 :
203.07 km MIZUNO WAVE VITALITY 2 累積 :
1466.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'28" | 00:13'31" |
3 | 06'12" | 00:19'43" |
4 | 06'14" | 00:25'57" |
5 | 06'48" | 00:32'45" |
6 | 08'15" | 00:41'00" |
7 | 08'31" | 00:49'31" |
8 | 09'03" | 00:58'34" |
9 | 07'24" | 01:05'58" |
10 | 06'27" | 01:12'25" |
10.7 | 08'17" | 01:18'36" |