| 恭喜完成了第 10 馬 全馬 | 04:50:58 | 06:53/km | 第10馬官方成績 | 日期 | 2014-11-01 | 成績 | 04:50:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+01'02") | 00:50'14" | | 00:24'36" | | 00:25'08" (+00'32") | 00:50'35" (+00'21") | | 00:25'27" (+00'51") | | 00:25'49" (+01'13") | 00:52'22" (+02'08") | | 00:26'33" (+01'57") | | 00:30'34" (+05'58") | 01:58'23" (+08'09") | | 01:27'49" (+03'13") | |
日期: 2014-11-01 06:00 - 地點: 里港 - 天氣: 晴 - 卡路里: 3163 Cal - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+01'07") | 999 / 999 | 2 | | 04'55" (+00'05") | 1002 / 2001 | 3 | | 04'55" (+00'05") | 1012 / 3014 | 4 | | 04'57" (+00'07") | 998 / 4012 | 5 | | 04'50" | 993 / 5006 |
6 | | 04'51" (+00'01") | 1008 / 6015 | 7 | | 04'54" (+00'04") | 994 / 7009 | 8 | | 04'51" (+00'01") | 1004 / 8013 | 9 | | 04'51" (+00'01") | 995 / 9009 | 10 | | 05'06" (+00'16") | 1007 / 10016 | 11 | | 04'58" (+00'08") | 1009 / 11026 | 12 | | 04'58" (+00'08") | 995 / 12021 | 13 | | 04'59" (+00'09") | 1000 / 13022 | 14 | | 05'07" (+00'17") | 1008 / 14031 | 15 | | 05'04" (+00'14") | 997 / 15028 | 16 | | 05'00" (+00'10") | 999 / 16028 | 17 | | 05'14" (+00'24") | 1013 / 17041 | 18 | | 05'03" (+00'13") | 994 / 18035 | 19 | | 05'02" (+00'12") | 1004 / 19039 | 20 | | 05'06" (+00'16") | 1006 / 20046 | 21 | | 05'03" (+00'13") | 1000 / 21046 | 22 | | 05'04" (+00'14") | 1004 / 22051 | 23 | | 05'17" (+00'27") | 999 / 23050 | 24 | | 05'10" (+00'20") | 1006 / 24056 | 25 | | 05'14" (+00'24") | 1013 / 25069 | 26 | | 05'16" (+00'26") | 1005 / 26074 | 27 | | 05'14" (+00'24") | 1014 / 27089 | 28 | | 05'23" (+00'33") | 1012 / 28101 | 29 | | 05'06" (+00'16") | 993 / 29095 | 30 | | 05'29" (+00'39") | 999 / 30095 | 31 | | 05'09" (+00'19") | 1017 / 31112 | 32 | | 05'26" (+00'36") | 1005 / 32118 | 33 | | 06'17" (+01'27") | 1003 / 33121 | 34 | | 05'52" (+01'02") | 1019 / 34141 | 35 | | 08'26" (+03'36") | 1003 / 35145 | 36 | | 14'55" (+10'05") | 1008 / 36154 | 37 | | 26'03" (+21'13") | 1004 / 37158 | 38 | | 22'36" (+17'46") | 1006 / 38164 | 39 | | 12'32" (+07'42") | 1004 / 39169 | 40 | | 11'43" (+06'53") | 1008 / 40177 | 41 | | 08'19" (+03'29") | 1004 / 41181 | 42 | | 06'40" (+01'50") | 997 / 42179 | 43 | | 05'40" (+00'50") | 420 / 42599 |
前21k還蠻順的,34k後又開始抽筋直到最後2k又慢慢跑起來,已連3場比賽都出現抽筋嚴重現像,也不知道是哪根筋不對 賽前宣言: 跑出健康 11月累積里程 : 333.96 km adidas 練 累積 : 3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 04'54" | 00:10'53" | 3 | 04'57" | 00:15'50" | 4 | 04'56" | 00:20'46" | 5 | 04'52" | 00:25'38" | 6 | 04'51" | 00:30'29" | 7 | 04'56" | 00:35'25" | 8 | 04'51" | 00:40'16" | 9 | 04'52" | 00:45'08" | 10 | 05'06" | 00:50'14" | 11 | 04'59" | 00:55'13" | 12 | 04'57" | 01:00'10" | 13 | 04'59" | 01:05'09" | 14 | 05'08" | 01:10'17" | 15 | 05'05" | 01:15'22" | 16 | 04'59" | 01:20'21" | 17 | 05'15" | 01:25'36" | 18 | 05'05" | 01:30'41" | 19 | 05'02" | 01:35'43" | 20 | 05'06" | 01:40'49" | 21 | 05'05" | 01:45'54" | 22 | 05'04" | 01:50'58" | 23 | 05'15" | 01:56'13" | 24 | 05'11" | 02:01'24" | 25 | 05'14" | 02:06'38" | 26 | 05'20" | 02:11'58" | 27 | 05'12" | 02:17'10" | 28 | 05'24" | 02:22'34" | 29 | 05'09" | 02:27'43" | 30 | 05'28" | 02:33'11" | 31 | 05'10" | 02:38'21" | 32 | 05'22" | 02:43'43" | 33 | 06'15" | 02:49'58" | 34 | 05'57" | 02:55'55" | 35 | 07'50" | 03:03'45" | 36 | 12'30" | 03:16'15" | 37 | 26'29" | 03:42'44" | 38 | 24'08" | 04:06'52" | 39 | 12'51" | 04:19'43" | 40 | 11'51" | 04:31'34" | 41 | 09'01" | 04:40'35" | 42 | 06'54" | 04:47'29" | 42.4 | 08'31" | 04:50'58" |
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