半馬 | 02:38:17 | 07:30/km | 第4半馬官方成績 |
日期 | 2014-11-01 |
成績 | 02:38:17 |
總名次 | 1282 / 2563 |
分組名次 | 47 / 157 |
平均速度 | 07:30/km |
李小安
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'04" | 01:12'39" |
| 00:36'35" (+00'31") |
| 00:38'12" (+02'08") | 01:17'23" (+04'44") |
| 00:39'11" (+03'07") |
|
日期: 2014-11-01 06:00 - 地點: 里港 - 天氣: 有點熱 - 卡路里: 1307 Cal - 溫度: 24°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'22") | 1000 / 1000 |
2 | | 06'54" (+00'15") | 1000 / 2000 |
3 | | 06'52" (+00'13") | 1000 / 3000 |
4 | | 07'01" (+00'22") | 1000 / 4000 |
5 | | 07'15" (+00'36") | 1000 / 5000 |
6 | | 07'03" (+00'24") | 1000 / 6000 |
7 | | 07'06" (+00'27") | 1000 / 7000 |
8 | | 07'08" (+00'29") | 1000 / 8000 |
9 | | 07'19" (+00'40") | 1000 / 9000 |
10 | | 07'56" (+01'17") | 1000 / 10000 |
11 | | 07'51" (+01'12") | 1000 / 11000 |
12 | | 07'47" (+01'08") | 1000 / 12000 |
13 | | 07'26" (+00'47") | 1000 / 13000 |
14 | | 07'57" (+01'18") | 1000 / 14000 |
15 | | 07'10" (+00'31") | 1000 / 15000 |
16 | | 07'22" (+00'43") | 1000 / 16000 |
17 | | 07'14" (+00'35") | 1000 / 17000 |
18 | | 07'41" (+01'02") | 1000 / 18000 |
19 | | 08'07" (+01'28") | 1000 / 19000 |
20 | | 08'45" (+02'06") | 1000 / 20000 |
21 | | 06'39" | 1000 / 21000 |
22 | | 05'57" | 268 / 21268 |
最後將近1公里的衝刺,也追不回吃太飽跑不動的時間><
第一次自己獨自跑
路上有時跟別的跑者速度
有時放空小碎步前進
對於配速真的要加強...
再接再厲!
11月累積里程 :
181.93 km Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'54" | 00:14'55" |
3 | 06'52" | 00:21'47" |
4 | 07'01" | 00:28'48" |
5 | 07'16" | 00:36'04" |
6 | 07'03" | 00:43'07" |
7 | 07'07" | 00:50'14" |
8 | 07'09" | 00:57'23" |
9 | 07'19" | 01:04'42" |
10 | 07'57" | 01:12'39" |
11 | 07'51" | 01:20'30" |
12 | 07'48" | 01:28'18" |
13 | 07'26" | 01:35'44" |
14 | 07'57" | 01:43'41" |
15 | 07'10" | 01:50'51" |
16 | 07'23" | 01:58'14" |
17 | 07'14" | 02:05'28" |
18 | 07'41" | 02:13'09" |
19 | 08'07" | 02:21'16" |
20 | 08'46" | 02:30'02" |
21 | 06'40" | 02:36'42" |
21.3 | 05'57" | 02:38'18" |