25.5 km | 03:05:53 | 07:17/km日期: 2014-11-01 05:42 - 總爬升: 485 m - 地點: 家+劍中劍 - 天氣: 晴朗 - 卡路里: 1079 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'05" / 06'45" / 06'51" / 06'34" / 06'41" / 06'43" / 08'52" / 08'35" / 09'22" / 06'51" / 06'32" / 07'20" / 08'39" / 11'39" / 10'06" / 08'55" / 09'16" / 05'57" / 09'06" / 06'14" / 06'52" / 08'41" / 08'39" / 06'51" / 06'55" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'19") | 1000 / 1000 |
2 | | 06'44" (+00'47") | 1000 / 2000 |
3 | | 06'50" (+00'53") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 06'41" (+00'44") | 1000 / 5000 |
6 | | 06'43" (+00'46") | 1000 / 6000 |
7 | | 06'48" (+00'51") | 1000 / 7000 |
8 | | 08'34" (+02'37") | 1000 / 8000 |
9 | | 09'22" (+03'25") | 1000 / 9000 |
10 | | 06'51" (+00'54") | 1000 / 10000 |
11 | | 06'31" (+00'34") | 1000 / 11000 |
12 | | 07'20" (+01'23") | 1000 / 12000 |
13 | | 08'38" (+02'41") | 1000 / 13000 |
14 | | 09'17" (+03'20") | 1000 / 14000 |
15 | | 09'53" (+03'56") | 1000 / 15000 |
16 | | 08'54" (+02'57") | 1000 / 16000 |
17 | | 06'19" (+00'22") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 06'22" (+00'25") | 1000 / 19000 |
20 | | 06'13" (+00'16") | 1000 / 20000 |
21 | | 06'52" (+00'55") | 1000 / 21000 |
22 | | 08'40" (+02'43") | 1000 / 22000 |
23 | | 08'39" (+02'42") | 1000 / 23000 |
24 | | 06'46" (+00'49") | 1000 / 24000 |
25 | | 06'54" (+00'57") | 1000 / 25000 |
26 | | 11'44" (+05'47") | 6 / 25006 |
從家裡跑到劍南路約7.5KM
在練一次劍中劍 太久沒有跑 很累
花了2H20 太久了
如果沒有先跑那7.5
不知道會不會比較快~~
11月累積里程 :
453.42 km ![](images/shoe.png)
Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 06'51" | 00:20'41" |
4 | 06'34" | 00:27'15" |
5 | 06'41" | 00:33'56" |
6 | 06'43" | 00:40'39" |
7 | 08'52" | 00:49'31" |
8 | 08'35" | 00:58'06" |
9 | 09'22" | 01:07'28" |
10 | 06'51" | 01:14'19" |
11 | 06'32" | 01:20'51" |
12 | 07'20" | 01:28'11" |
13 | 08'39" | 01:36'50" |
14 | 11'39" | 01:48'29" |
15 | 10'06" | 01:58'35" |
16 | 08'55" | 02:07'30" |
17 | 09'16" | 02:16'46" |
18 | 05'57" | 02:22'43" |
19 | 09'06" | 02:31'49" |
20 | 06'14" | 02:38'03" |
21 | 06'52" | 02:44'55" |
22 | 08'41" | 02:53'36" |
23 | 08'39" | 03:02'15" |
24 | 06'51" | 03:09'06" |
25 | 06'55" | 03:16'01" |
25.0 | 02'32" | 03:16'02" |