28.0 km | 03:55:14 | 08:24/km日期: 2014-11-01 07:03 - 地點: 劍風劍 - 天氣: 熱 - 卡路里: 1512 Cal - 溫度: 23°C - 濕度: 75%
Pace: 09'24" / 07'48" / 06'48" / 06'44" / 07'36" / 07'24" / 07'28" / 08'56" / 10'00" / 07'44" / 10'36" / 09'40" / 10'00" / 12'00" / 08'56" / 06'04" / 06'08" / 07'12" / 07'08" / 07'24" / 09'24" / 06'44" / 07'16" / 09'36" / 11'48" / 07'20" / 05'40" / 3994'26" /
11月累積里程 :
139.11 km ![](images/shoe.png)
Asics GEL-DS Trainer 19 累積 :
1131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'48" | 00:17'12" |
3 | 06'48" | 00:24'00" |
4 | 06'44" | 00:30'44" |
5 | 07'36" | 00:38'20" |
6 | 07'24" | 00:45'44" |
7 | 07'28" | 00:53'12" |
8 | 08'56" | 01:02'08" |
9 | 10'00" | 01:12'08" |
10 | 07'44" | 01:19'52" |
11 | 10'36" | 01:30'28" |
12 | 09'40" | 01:40'08" |
13 | 10'00" | 01:50'08" |
14 | 12'00" | 02:02'08" |
15 | 08'56" | 02:11'04" |
16 | 06'04" | 02:17'08" |
17 | 06'08" | 02:23'16" |
18 | 07'12" | 02:30'28" |
19 | 07'08" | 02:37'36" |
20 | 07'24" | 02:45'00" |
21 | 09'24" | 02:54'24" |
22 | 06'44" | 03:01'08" |
23 | 07'16" | 03:08'24" |
24 | 09'36" | 03:18'00" |
25 | 11'48" | 03:29'48" |
26 | 07'20" | 03:37'08" |
27 | 05'40" | 03:42'48" |
28.0 | 11'56" | 03:54'47" |