9.6 km | 00:58:59 | 06:10/km日期: 2012-10-14 06:22 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'05" / 05'14" / 05'41" / 05'51" / 06'11" / 06'23" / 06'15" / 06'50" / 06'23" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'40" (+00'26") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 06'11" (+00'57") | 1000 / 5000 |
6 | | 06'22" (+01'08") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 06'49" (+01'35") | 1000 / 8000 |
9 | | 06'22" (+01'08") | 1000 / 9000 |
10 | | 07'30" (+02'16") | 552 / 9552 |
10月累積里程 : 107.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'14" | 00:11'19" |
3 | 05'41" | 00:17'00" |
4 | 05'51" | 00:22'51" |
5 | 06'11" | 00:29'02" |
6 | 06'23" | 00:35'25" |
7 | 06'15" | 00:41'40" |
8 | 06'50" | 00:48'30" |
9 | 06'23" | 00:54'53" |
9.6 | 07'32" | 00:59'03" |