21.3 km | 02:22:28 | 06:41/km日期: 2014-05-04 06:19 - 卡路里: 1130 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'53" / 05'47" / 06'08" / 05'44" / 06'09" / 06'02" / 06'39" / 06'14" / 06'28" / 07'10" / 06'30" / 06'38" / 06'35" / 06'59" / 06'17" / 06'49" / 06'46" / 06'13" / 07'11" / 07'50" / 07'47" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'09") | 1000 / 1000 |
2 | | 05'46" (+00'02") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'08" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'18") | 1000 / 6000 |
7 | | 06'39" (+00'55") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 06'27" (+00'43") | 1000 / 9000 |
10 | | 07'10" (+01'26") | 1000 / 10000 |
11 | | 06'29" (+00'45") | 1000 / 11000 |
12 | | 06'38" (+00'54") | 1000 / 12000 |
13 | | 06'34" (+00'50") | 1000 / 13000 |
14 | | 06'59" (+01'15") | 1000 / 14000 |
15 | | 06'16" (+00'32") | 1000 / 15000 |
16 | | 06'48" (+01'04") | 1000 / 16000 |
17 | | 06'46" (+01'02") | 1000 / 17000 |
18 | | 06'12" (+00'28") | 1000 / 18000 |
19 | | 07'11" (+01'27") | 1000 / 19000 |
20 | | 07'50" (+02'06") | 1000 / 20000 |
21 | | 07'46" (+02'02") | 1000 / 21000 |
22 | | 17'27" (+11'43") | 266 / 21266 |
5月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 06'08" | 00:17'48" |
4 | 05'44" | 00:23'32" |
5 | 06'09" | 00:29'41" |
6 | 06'02" | 00:35'43" |
7 | 06'39" | 00:42'22" |
8 | 06'14" | 00:48'36" |
9 | 06'28" | 00:55'04" |
10 | 07'10" | 01:02'14" |
11 | 06'30" | 01:08'44" |
12 | 06'38" | 01:15'22" |
13 | 06'35" | 01:21'57" |
14 | 06'59" | 01:28'56" |
15 | 06'17" | 01:35'13" |
16 | 06'49" | 01:42'02" |
17 | 06'46" | 01:48'48" |
18 | 06'13" | 01:55'01" |
19 | 07'11" | 02:02'12" |
20 | 07'50" | 02:10'02" |
21 | 07'47" | 02:17'49" |
21.3 | 17'26" | 02:22'28" |