23.4 km | 03:06:37 | 07:57/km日期: 2014-04-27 06:02 - 卡路里: 1193 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 05'57" / 06'22" / 06'16" / 06'35" / 07'06" / 07'04" / 06'48" / 07'31" / 07'25" / 08'00" / 08'58" / 07'13" / 06'53" / 09'36" / 09'34" / 11'21" / 06'16" / 07'11" / 12'52" / 09'57" / 07'54" / 09'46" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 06'15" (+00'19") | 1000 / 4000 |
5 | | 06'35" (+00'39") | 1000 / 5000 |
6 | | 07'05" (+01'09") | 1000 / 6000 |
7 | | 07'04" (+01'08") | 1000 / 7000 |
8 | | 06'48" (+00'52") | 1000 / 8000 |
9 | | 07'31" (+01'35") | 1000 / 9000 |
10 | | 07'24" (+01'28") | 1000 / 10000 |
11 | | 07'59" (+02'03") | 1000 / 11000 |
12 | | 08'57" (+03'01") | 1000 / 12000 |
13 | | 07'13" (+01'17") | 1000 / 13000 |
14 | | 06'52" (+00'56") | 1000 / 14000 |
15 | | 09'36" (+03'40") | 1000 / 15000 |
16 | | 09'33" (+03'37") | 1000 / 16000 |
17 | | 11'20" (+05'24") | 1000 / 17000 |
18 | | 06'16" (+00'20") | 1000 / 18000 |
19 | | 07'10" (+01'14") | 1000 / 19000 |
20 | | 12'52" (+06'56") | 1000 / 20000 |
21 | | 09'56" (+04'00") | 1000 / 21000 |
22 | | 07'54" (+01'58") | 1000 / 22000 |
23 | | 09'45" (+03'49") | 1000 / 23000 |
24 | | 08'03" (+02'07") | 429 / 23429 |
4月累積里程 : 157.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'35" | 00:31'44" |
6 | 07'06" | 00:38'50" |
7 | 07'04" | 00:45'54" |
8 | 06'48" | 00:52'42" |
9 | 07'31" | 01:00'13" |
10 | 07'25" | 01:07'38" |
11 | 08'00" | 01:15'38" |
12 | 08'58" | 01:24'36" |
13 | 07'13" | 01:31'49" |
14 | 06'53" | 01:38'42" |
15 | 09'36" | 01:48'18" |
16 | 09'34" | 01:57'52" |
17 | 11'21" | 02:09'13" |
18 | 06'16" | 02:15'29" |
19 | 07'11" | 02:22'40" |
20 | 12'52" | 02:35'32" |
21 | 09'57" | 02:45'29" |
22 | 07'54" | 02:53'23" |
23 | 09'46" | 03:03'09" |
23.4 | 08'04" | 03:06'37" |