43.0 km | 04:13:56 | 05:54/km日期: 2020-08-23 04:59 - 總爬升: 1032 m - 平均心率: 154 - 卡路里: 3212 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 06'03" / 06'09" / 06'27" / 06'10" / 05'16" / 04'53" / 05'03" / 05'03" / 05'10" / 05'55" / 05'52" / 05'54" / 06'13" / 06'57" / 06'17" / 05'31" / 05'29" / 05'27" / 05'13" / 05'08" / 06'45" / 05'41" / 05'57" / 05'45" / 06'47" / 05'55" / 05'02" / 05'12" / 04'57" / 04'55" / 05'08" / 07'09" / 05'55" / 06'54" / 09'41" / 06'19" / 06'34" / 05'39" / 06'48" / 05'35" / 05'17" / 05'20" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 06'02" (+01'09") | 1000 / 2000 |
3 | | 06'09" (+01'16") | 1000 / 3000 |
4 | | 06'27" (+01'34") | 1000 / 4000 |
5 | | 06'09" (+01'16") | 1000 / 5000 |
6 | | 05'16" (+00'23") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'16") | 1000 / 10000 |
11 | | 05'55" (+01'02") | 1000 / 11000 |
12 | | 05'52" (+00'59") | 1000 / 12000 |
13 | | 05'53" (+01'00") | 1000 / 13000 |
14 | | 06'13" (+01'20") | 1000 / 14000 |
15 | | 06'56" (+02'03") | 1000 / 15000 |
16 | | 06'16" (+01'23") | 1000 / 16000 |
17 | | 05'30" (+00'37") | 1000 / 17000 |
18 | | 05'29" (+00'36") | 1000 / 18000 |
19 | | 05'26" (+00'33") | 1000 / 19000 |
20 | | 05'13" (+00'20") | 1000 / 20000 |
21 | | 05'07" (+00'14") | 1000 / 21000 |
22 | | 06'45" (+01'52") | 1000 / 22000 |
23 | | 05'40" (+00'47") | 1000 / 23000 |
24 | | 05'57" (+01'04") | 1000 / 24000 |
25 | | 05'45" (+00'52") | 1000 / 25000 |
26 | | 06'46" (+01'53") | 1000 / 26000 |
27 | | 05'55" (+01'02") | 1000 / 27000 |
28 | | 05'01" (+00'08") | 1000 / 28000 |
29 | | 05'11" (+00'18") | 1000 / 29000 |
30 | | 04'57" (+00'04") | 1000 / 30000 |
31 | | 04'55" (+00'02") | 1000 / 31000 |
32 | | 05'08" (+00'15") | 1000 / 32000 |
33 | | 07'08" (+02'15") | 1000 / 33000 |
34 | | 05'54" (+01'01") | 1000 / 34000 |
35 | | 06'54" (+02'01") | 1000 / 35000 |
36 | | 09'40" (+04'47") | 1000 / 36000 |
37 | | 06'19" (+01'26") | 1000 / 37000 |
38 | | 06'34" (+01'41") | 1000 / 38000 |
39 | | 05'38" (+00'45") | 1000 / 39000 |
40 | | 06'48" (+01'55") | 1000 / 40000 |
41 | | 05'34" (+00'41") | 1000 / 41000 |
42 | | 05'17" (+00'24") | 1000 / 42000 |
43 | | 05'20" (+00'27") | 1000 / 43000 |
44 | | 20'21" (+15'28") | 32 / 43032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 475.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'09" | 00:18'06" |
4 | 06'27" | 00:24'33" |
5 | 06'10" | 00:30'43" |
6 | 05'16" | 00:35'59" |
7 | 04'53" | 00:40'52" |
8 | 05'03" | 00:45'55" |
9 | 05'03" | 00:50'58" |
10 | 05'10" | 00:56'08" |
11 | 05'55" | 01:02'03" |
12 | 05'52" | 01:07'55" |
13 | 05'54" | 01:13'49" |
14 | 06'13" | 01:20'02" |
15 | 06'57" | 01:26'59" |
16 | 06'17" | 01:33'16" |
17 | 05'31" | 01:38'47" |
18 | 05'29" | 01:44'16" |
19 | 05'27" | 01:49'43" |
20 | 05'13" | 01:54'56" |
21 | 05'08" | 02:00'04" |
22 | 06'45" | 02:06'49" |
23 | 05'41" | 02:12'30" |
24 | 05'57" | 02:18'27" |
25 | 05'45" | 02:24'12" |
26 | 06'47" | 02:30'59" |
27 | 05'55" | 02:36'54" |
28 | 05'02" | 02:41'56" |
29 | 05'12" | 02:47'08" |
30 | 04'57" | 02:52'05" |
31 | 04'55" | 02:57'00" |
32 | 05'08" | 03:02'08" |
33 | 07'09" | 03:09'17" |
34 | 05'55" | 03:15'12" |
35 | 06'54" | 03:22'06" |
36 | 09'41" | 03:31'47" |
37 | 06'19" | 03:38'06" |
38 | 06'34" | 03:44'40" |
39 | 05'39" | 03:50'19" |
40 | 06'48" | 03:57'07" |
41 | 05'35" | 04:02'42" |
42 | 05'17" | 04:07'59" |
43 | 05'20" | 04:13'19" |
43.0 | 20'32" | 04:13'59" |