21.5 km | 02:45:23 | 07:42/km日期: 2020-08-23 05:00 - 總爬升: 424 m - 平均心率: 151 - 卡路里: 2190 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 07'01" / 06'55" / 07'21" / 07'34" / 07'30" / 07'15" / 06'35" / 07'00" / 06'19" / 06'17" / 07'22" / 07'07" / 07'42" / 08'25" / 09'15" / 08'52" / 07'33" / 08'10" / 07'27" / 07'35" / 07'34" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 07'20" (+01'04") | 1000 / 3000 |
| 4 | | 07'33" (+01'17") | 1000 / 4000 |
| 5 | | 07'30" (+01'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'21" (+01'05") | 1000 / 11000 |
| 12 | | 07'07" (+00'51") | 1000 / 12000 |
| 13 | | 07'41" (+01'25") | 1000 / 13000 |
| 14 | | 08'24" (+02'08") | 1000 / 14000 |
| 15 | | 09'12" (+02'56") | 1000 / 15000 |
| 16 | | 08'54" (+02'38") | 1000 / 16000 |
| 17 | | 07'33" (+01'17") | 1000 / 17000 |
| 18 | | 08'10" (+01'54") | 1000 / 18000 |
| 19 | | 07'26" (+01'10") | 1000 / 19000 |
| 20 | | 07'34" (+01'18") | 1000 / 20000 |
| 21 | | 07'33" (+01'17") | 1000 / 21000 |
| 22 | | 18'56" (+12'40") | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 48.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 07'21" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 07'30" | 00:36'21" |
| 6 | 07'15" | 00:43'36" |
| 7 | 06'35" | 00:50'11" |
| 8 | 07'00" | 00:57'11" |
| 9 | 06'19" | 01:03'30" |
| 10 | 06'17" | 01:09'47" |
| 11 | 07'22" | 01:17'09" |
| 12 | 07'07" | 01:24'16" |
| 13 | 07'42" | 01:31'58" |
| 14 | 08'25" | 01:40'23" |
| 15 | 09'15" | 01:49'38" |
| 16 | 08'52" | 01:58'30" |
| 17 | 07'33" | 02:06'03" |
| 18 | 08'10" | 02:14'13" |
| 19 | 07'27" | 02:21'40" |
| 20 | 07'35" | 02:29'15" |
| 21 | 07'34" | 02:36'49" |
| 21.5 | 18'55" | 02:45'24" |
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