10.6 km | 01:11:40 | 06:44/km日期: 2014-10-29 18:22 - 地點: 龜山華亞園區附近 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 06'56" / 06'38" / 06'17" / 05'17" / 09'15" / 06'38" / 07'34" / 07'43" / 06'06" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 06'55" (+01'38") | 1000 / 2000 |
3 | | 06'38" (+01'21") | 1000 / 3000 |
4 | | 06'16" (+00'59") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 09'15" (+03'58") | 1000 / 6000 |
7 | | 06'37" (+01'20") | 1000 / 7000 |
8 | | 07'34" (+02'17") | 1000 / 8000 |
9 | | 07'42" (+02'25") | 1000 / 9000 |
10 | | 06'06" (+00'49") | 1000 / 10000 |
11 | | 05'14" | 630 / 10630 |
10月累積里程 : 272.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'56" | 00:12'22" |
3 | 06'38" | 00:19'00" |
4 | 06'17" | 00:25'17" |
5 | 05'17" | 00:30'34" |
6 | 09'15" | 00:39'49" |
7 | 06'38" | 00:46'27" |
8 | 07'34" | 00:54'01" |
9 | 07'43" | 01:01'44" |
10 | 06'06" | 01:07'50" |
10.6 | 05'13" | 01:11'08" |