19.0 km | 02:26:38 | 07:42/km日期: 2020-08-23 06:10 - 總爬升: 407 m - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'39" / 05'50" / 06'15" / 06'40" / 06'53" / 10'47" / 13'08" / 08'53" / 05'47" / 08'46" / 07'37" / 07'55" / 08'02" / 08'05" / 06'25" / 07'39" / 06'48" / 06'26" / 06'47" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'50") | 1000 / 1000 |
2 | | 05'50" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'40" (+00'53") | 1000 / 4000 |
5 | | 06'52" (+01'05") | 1000 / 5000 |
6 | | 10'46" (+04'59") | 1000 / 6000 |
7 | | 13'08" (+07'21") | 1000 / 7000 |
8 | | 08'52" (+03'05") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 08'38" (+02'51") | 1000 / 10000 |
11 | | 07'43" (+01'56") | 1000 / 11000 |
12 | | 07'55" (+02'08") | 1000 / 12000 |
13 | | 08'02" (+02'15") | 1000 / 13000 |
14 | | 08'04" (+02'17") | 1000 / 14000 |
15 | | 06'25" (+00'38") | 1000 / 15000 |
16 | | 07'38" (+01'51") | 1000 / 16000 |
17 | | 06'47" (+01'00") | 1000 / 17000 |
18 | | 06'27" (+00'40") | 1000 / 18000 |
19 | | 06'46" (+00'59") | 1000 / 19000 |
20 | | 11'45" (+05'58") | 25 / 19025 |
8月累積里程 : 176.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'50" | 00:13'29" |
3 | 06'15" | 00:19'44" |
4 | 06'40" | 00:26'24" |
5 | 06'53" | 00:33'17" |
6 | 10'47" | 00:44'04" |
7 | 13'08" | 00:57'12" |
8 | 08'53" | 01:06'05" |
9 | 05'47" | 01:11'52" |
10 | 08'46" | 01:20'38" |
11 | 07'37" | 01:28'15" |
12 | 07'55" | 01:36'10" |
13 | 08'02" | 01:44'12" |
14 | 08'05" | 01:52'17" |
15 | 06'25" | 01:58'42" |
16 | 07'39" | 02:06'21" |
17 | 06'48" | 02:13'09" |
18 | 06'26" | 02:19'35" |
19 | 06'47" | 02:26'22" |
19.0 | 11'54" | 02:26'40" |